March 11th, 2010 by Pete Genot
It’s still March, so it’s still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you.
This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? Click the link below to see what [...]
Read the rest »
March 9th, 2010 by Pete Genot
If things just aren’t going your way with your nutrition program right now, then I have a possible solution for you.
Veggie nutrition expert Kardena Pauza has just created a new “21-Day Veggie Detox Diet Plan” that will help you kick-start your weight loss the safe and healthy way.
Each day outlines what to eat and includes [...]
Read the rest »
March 8th, 2010 by Craig Ballantyne CSCS MS
[ Note from Pete: Today's article was written by fitness author Craig Ballantyne. I agree with Craig 100%... elliptical machines DO suck for fat loss! Enjoy the article!]
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Just over a year ago I was in Tampa, Florida, at another fitness seminar.
Between sessions, a physician from Georgia stopped me in [...]
Read the rest »
March 5th, 2010 by Pete Genot
How can I gain muscle and lose fat at the same time?
That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time.
The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed [...]
Read the rest »
March 4th, 2010 by Pete Genot
Almost everyone knows about the biggest loser – that reality show /weight loss contest on TV where overweight people drop ridiculous amounts of weight – like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over.
This past January the guys at over at the Burn the Fat [...]
Read the rest »
March 4th, 2010 by Pete Genot
Did you know that March is National Nutrition Month? Yep, it sure is.
So I figured this would be a great time to share this killer article with you from my friends and partners over at Prograde Nutrition.
Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.
Just click below to read [...]
Read the rest »
March 3rd, 2010 by Pete Genot
Got a minute?
That’s all I need to share Jon Benson’s first of many video-based 1-minute fatloss tips.
Go here for the first of many….
Click—–> 1-Minute Fatloss Video
His new site design is pretty cool too.
He will be posting his weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your [...]
Read the rest »
March 2nd, 2010 by Pete Genot
The Winter Olympics are over, but you can still be inspired by them…especially when it comes to Olympics-style workouts for fat loss.
In fact, fitness expert Craig Ballantyne has created a special post-Olympics workout for you. You can use this to burn fat at home with little or no equipment, and join in the spirit of [...]
Read the rest »
February 25th, 2010 by Pete Genot
I have a great nutrition program for you today from nutrition expert Mike Geary.
Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want.
As it turns out Mike is celebrating his 34th [...]
Read the rest »
February 18th, 2010 by Pete Genot
Whoa! I can’t wait to try this recipe.
Jayson Hunter of Prograde Nutrition – of which I’m a proud partner – has done it again.
Check out this Peanut Butter Protein Bar Dessert recipe he just shared with me:
Click here =>> Outrageous Protein Dessert Recipe
And remember, Prograde is also celebrating President’s Day this entire week by offering [...]
Read the rest »