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The WORST Food to Eat If You Want a Flat Belly

I get a lot of questions from my readers about what I think is the absolute WORST food of all time.

Is it Twinkies? Maybe McDonald’s French fries? Biscuits and gravy? Soft drinks stuffed with high fructose corn syrup? Lard? Cheese-stuffed crust on a meat lovers pizza? (Really? We need cheese in the crust, too?)

Hmm … although all of these foods are at the top of my “bad” list, they aren’t the WORST.

Nope. The worst food ever is … drum roll please … any food that you can’t stop eating. (That’s so important. Take a moment to read that sentence again.) I’m talking about your personal “trigger foods.” You know, that one food that you’ll eat until you make yourself sick.

For some it’s ice cream. For others it’s chocolate or something crunchy and salty like chips.

Whatever it is, if this food is in your house … chances are you’ll come up with dozens of excuses about why it’s okay to eat it. “I’ll workout extra hard tomorrow.” Or, “I ate really healthy today so it’s okay to cheat.” Or, “I don’t care … give me that darn ice cream scooper!” =)

The key to getting (and keeping a flat belly) is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE.

Really. This tip alone can save you thousands of calories every week.

So today’s take home message is this: make a list of your top three trigger foods and “send them packin’.”

Speaking of food… in case you missed my email earlier this week, today is your LAST CHANCE to get a complimentary 40-page special report called…

FIFTEEN Foods That KILL Belly Fat Fast <— Complimentary Report

In the report, you will discover the 15 BEST belly-blasting foods and you will learn about several so-called “healthy” foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!

This report gives away more flab-slashing secrets than many programs I’ve reviewed… you’ll love it…

FIFTEEN Foods That KILL Belly Fat Fast <— Complimentary Report

Get the scoop on which foods you should immediately STOP eating, and discover the 15 you should REPLACE them with for a leaner, flatter stomach…

To avoid disappointment, don’t delay. This report disappears TONIGHT at MIDNIGHT…

FIFTEEN Foods That KILL Belly Fat Fast <— Click Here

Wishing you health and happiness,

Pete

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

A Fruit That Burns Belly Flab

I was sitting in our local coffee shop sipping on a double espresso reading a health magazine, when I ran across an article about the natural sugars in fruit. 

Bascially, the author was saying you should NEVER eat fruit when you’re trying to drop pounds.

WRONG!

This person obviously hadn’t been reading the latest research papers…probably because they can be incredibly boring.

 😉

Luckily, I find them fascinating because I read that new scientific evidence shows a grapefruit a day may indeed keep the body flab away.

A recent study from the Scripps Clinic in San Diego studied the effects of both grapefruit extract and fresh grapefruit on 100 obese volunteers.

After eating just 1 ½ grapefruits daily for 12 weeks, the fresh grapefruit group lost an average of 3.5 pounds while the placebo group lost less than half a pound. (Neither group changed their eating or added exercise.)

Tip: Add a large grapefruit to your morning breakfast (or eat for a snack), to battle the bulge.

Want to learn about 15 more foods that will kill extra belly flab? If so I’ve got a special gift for you today… it’s a 40-page special report from top nutritionist and friend Josh Bezoni.

In the report, Josh reveals his 15 BEST belly-blasting foods and he also exposes several so-called “healthy” foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!

This report gives away more flab-slashing secrets than many programs I’ve reviewed… you’ll love it…

FIFTEEN Foods That KILL Belly Fat Fast <— F.R.E.E. report

Get the scoop on which foods you should immediately STOP eating, and discover the 15 you should REPLACE them with for a leaner, flatter stomach…

To avoid disappointment, don’t delay. This report disappears Thursday…

FIFTEEN Foods That KILL Belly Fat Fast <— Click Here

Wishing you health and happiness,

 

Pete

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

 

FIFTEEN foods that KILL belly fat FAST [Special Report]

I’ve got TWOspecial belly-fat-burning gifts for you today… and you will get them BOTH at the special link below if you act quickly…

GIFT #1: A 40-page special report from top nutritionist and friend Josh Bezoni. In the report, Josh reveals his 15 BEST belly-blasting foods and he also exposes several so-called “healthy” foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!This report gives away more flab-slashing secrets than many programs I’ve reviewed… you’ll love it…

15 Foods That Kill Belly Fat Fast

FIFTEEN Foods That KILL Belly Fat Fast <— F.R.E.E. report

GIFT #2:

10 random people who get Josh’s “15 Foods” report today will also receive $100 in F*R*E*E* Prograde flab-burning supplements! Choose from protein powders, bars, or metabolic support products!

Claim Your Chance For $100 In Supplements < ===== Click Here

Get the scoop on which foods you should immediately STOP eating, and discover the 15 you should REPLACE them with for a leaner, flatter stomach… and when you do… Josh will put your name in a hat for $100 in F.REE supplements…

Get Both Gifts Now < ===== Click Here

To avoid disappointment, don’t delay. These gifts are only available for 48 hours…

Wishing you health and happiness,

Pete

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Vince and Flavia Del Monte Magazine Cover

Vince and Flavia Del Monte Magazine CoverI have some great news on a HUGE sale by muscle expert and fitness diva Vince and Flavia Del Monte.

Vince and Flavia just landed on the cover of a big mag this month (check it out) and they are celebrating by hooking you up with their BEST training and nutrition resources at a crazy discount…

Click here ==> http://petegenot.com/vincediscount

Wishing you health and happiness,

Pete

Wheter you want to build muscle without fat or get new foolproof ways to rapid fat loss then get yourself hooked up today:

Click here ==> http://petegenot.com/vincediscount

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Trash FBML, Get Started with Facebook iFrame

For the past 2 days I have been talking about FBMaxed coming to the rescue of Facebook’s trashing of FBML and implementation of the new iFrame.

You will no longer be able to use FBML to build your pages, you have to rely on the more powerful but less documented iFrame Pages.

Good new is, FBMaxed is right here helping you!

It is here =>> Watch FBMaxed In Action

Don’t bother learning about how to use iFrames, just implement the 3 templates FBMaxed has in the package for you. You will be up and running in no time.

As simple as that, yes more powerful than the old Facebook FBML!

Click here =>> Learn about the new Facebook iFrame

Have fun!

fbmaxed

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.