March 18th, 2010 by Jon Benson
[Note from Pete: My friend and fitness author Jon Benson sent me this email. I have his permission to share it with you, despite the really personal details... turns out that he had a near-fatal event in the gym and wanted to share the story with his readers. I was blown away by what he [...]
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March 17th, 2010 by Pete Genot
My friend Craig Ballantyne from Turbulence Training sent me a free fat burning bootcamp workout to share with you. He calls it The TT Abs Bootcamp Workout (and Big 7 Fat Burning Circuit).
This is just 1 of the new 31 TT Bootcamps workouts, and specifically, this is Part 2 of 3 for the TT Abs Bootcamps [...]
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March 15th, 2010 by Pete Genot
In the past year, over 1173 personal trainers and Turbulence Training readers have used the TT Bootcamps workouts to add fun, variety, and more fat burning results to their programs.
And so Craig Ballantyne (Men’s Health workout expert, Crazy Canadian, and all-round good guy) went back into the Turbulence Training lab and created 31 brand new [...]
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March 11th, 2010 by Pete Genot
It’s still March, so it’s still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you.
This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? Click the link below to see what [...]
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March 9th, 2010 by Pete Genot
If things just aren’t going your way with your nutrition program right now, then I have a possible solution for you.
Veggie nutrition expert Kardena Pauza has just created a new “21-Day Veggie Detox Diet Plan” that will help you kick-start your weight loss the safe and healthy way.
Each day outlines what to eat and includes [...]
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March 8th, 2010 by Craig Ballantyne CSCS MS
[ Note from Pete: Today's article was written by fitness author Craig Ballantyne. I agree with Craig 100%... elliptical machines DO suck for fat loss! Enjoy the article!]
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Just over a year ago I was in Tampa, Florida, at another fitness seminar.
Between sessions, a physician from Georgia stopped me in [...]
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March 5th, 2010 by Pete Genot
How can I gain muscle and lose fat at the same time?
That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time.
The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed [...]
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March 4th, 2010 by Pete Genot
Almost everyone knows about the biggest loser – that reality show /weight loss contest on TV where overweight people drop ridiculous amounts of weight – like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over.
This past January the guys at over at the Burn the Fat [...]
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March 4th, 2010 by Pete Genot
Did you know that March is National Nutrition Month? Yep, it sure is.
So I figured this would be a great time to share this killer article with you from my friends and partners over at Prograde Nutrition.
Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.
Just click below to read [...]
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March 3rd, 2010 by Pete Genot
Got a minute?
That’s all I need to share Jon Benson’s first of many video-based 1-minute fatloss tips.
Go here for the first of many….
Click—–> 1-Minute Fatloss Video
His new site design is pretty cool too.
He will be posting his weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your [...]
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