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Archive for December, 2009


Top 10 Reasons You Must Get Started Today

Well, the big day is here! I hope you have a safe, happy, and healthy New Year’s planned and that you are ready to make 2010 your best year ever. In the spirit of the New Year’s countdown, fat loss expert Craig Ballantyne wanted me to share with you the top 10 reasons you need [...]

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Turbulence Training for Fat Loss

Wow, I just heard from fat loss expert Craig Ballantyne and he is kicking off his 7th Turbulence Training Transformation Contest by having his FIRST EVER 50% off sale on his world-wide best selling program, Turbulence Training. Plus, you can win up to $1000 in the Transformation Contest just for losing your belly fat, so [...]

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Top 5 Vegetarian Holiday Gifts

Looking for some last-minute Christmas gifts? Shopping for a vegetarian or thinking about trying the vegetarian lifestyle in 2010? With Christmas only 1 day away and New Year’s Resolutions just a week away, here are the top 5 vegetarian nutrition gifts that you can give or receive. #5 – A supplement store gift certificate You [...]

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3 Secrets For Holiday Fat Loss

I originally published this article on my health and wellness website The Healthy Minute right before Thanksgiving.  Now that it is almost Christmas, I thought it would be a good opportunity to share this valuable information again. We all know the Holidays are a time when most of us struggle to maintain our healthy eating habits and [...]

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Fat Burning Cardio Workout Secrets

If you’re spending 30-45 minutes a day on the treadmill, or gauging the quality of your workout by how many calories the elliptical machine states that you’ve burned, then I have bad news for you…you are slowing your fat loss results considerably.   Just say NO to cardio. That’s what the latest TT Transformation Contest [...]

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