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Archive for March, 2010


Healthy Dessert Recipe

OK…I know it’s not even close to Thanksgiving. BUT…who ever said it has to be a holiday to enjoy a delicious AND nutritious treat? I know I never did! I have to admit…one of my dessert weaknesses is pumpkin pie. I’ve been tempted several times to eat an entire pumpkin pie by myself on Thanksgiving. [...]

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Protein Packed Iced Raspberry Mocha Recipe

Drinking those grande coffee drinks with whipped cream and sugar…well, they really aren’t a good idea. Seriously, they pack about a zillion calories that don’t do much for you – except pack on the belly flab. But what if those drinks were nutritious? What if they were chock full of metabolism boosting protein? Well, my [...]

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Unlock New Muscle Growth

Awesome news!  So I’ll keep it quick. Vince Del Monte, of my closest friends (although I secretly hate how good he looks in V-neck t-shirts and white Italian loafers), is leaving his muscle building report to bust through plateaus, up for only another 24-hours. The 12 Untapped Targets To Ignite New Muscle Gains <- Download it [...]

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Ignite New Muscle Gains

Just recently I was hanging out with my good friend and Canadian fitness model Vince Del Monte.  I met Vince at a conference a couple years ago and we’ve remained very good friends ever since. He’s a very funny guy and extremely down to earth! I don’t know if you if you’ve ever met him, seen his videos [...]

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Blood Pressure Emergency

[Note from Pete: My friend and fitness author Jon Benson sent me this email. I have his permission to share it with you, despite the really personal details... turns out that he had a near-fatal event in the gym and wanted to share the story with his readers. I was blown away by what he [...]

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