Almost everyone knows about the biggest loser – that reality show /weight loss contest on TV where overweight people drop ridiculous amounts of weight – like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over. This past January the guys at over at the Burn the [...]
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Did you know that March is National Nutrition Month? Yep, it sure is. So I figured this would be a great time to share this killer article with you from my friends and partners over at Prograde Nutrition. Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition. Just click [...]
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