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Archive for June, 2010


Advanced Fat Loss Meal Plans

I hope you got your gift yesterday (the advanced fat loss meal plan: Delmonte and Dragos Wedding Meal Plan to “Drop 5 pounds in 5 days”) from me and Patrick McGuire yesterday.  If you didn’t…sorry, but Patrick already pulled it down. (I’m not 100% sure, but you might still be able to get it by entering your Name and [...]

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Do You Really Need to Eat Big to Build Muscle?

Alright, let’s cut right to the chase. Do you really NEED to eat big to build muscle size? The obvious answer is YES. After all, if you eat big you’ll put on weight. And, when you put on weight those first 5, 6, 7 pounds, well they don’t REALLY look like fat…. But are they [...]

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Lose 5 Pounds in 5 Days for Vince Delmonte’s Wedding This Saturday

I know that this is a busy week and there is going to be a lot of commotion in the fitness industry. For one, there are a couple of very high profile fitness product launches and sales going on. But MORE IMPORTANTLY, there will be a whole bunch of travel as many of our super [...]

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Insane Workouts for Building Muscle and Strength

Brad Pilon (Eat STOP Eat) just launched his new muscle-building course, so I picked-up a copy to check out. It has some of the most insane workouts for building muscle and strength I have ever seen! It’s a 12-week course to help “Experienced Lifters” gain muscle again by reversing something Brad calls “Anabolic Slowdown”, which is [...]

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Bike To Create a World Free of MS

You probably didn’t know this, but for the past few years I have sponsored a Team in the MS150 Bike to the Bay for the National Multiple Sclerosis Society.  I am a sponsor again this year, and in late June the same great group of guys that rode last year (+ one) will do it [...]

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