If you’ve been around the muscle building game for a while, you are always searching out the best muscle building strategies. You know that sets, reps, heavy weights and healthy food will make your muscles grow. Work hard, work smart, and shredding your shirts is only a matter of time. Well, what if I told [...]
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Looking for a great bodyweight only fitness program you can use to train without a gym? You will definitely want to check out this progrram from Scott Sonnon. Scott is the guy that whips special operations and law enforcement types into fighting shape…and he just released his new TACFIT Commando bodyweight training program this morning. [...]
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Just two quick updates for you today from my partners over at Prograde… 1) Yes, it’s true, they are launching Prograde Branched Chain Amino Acids (BCAAs) next week! I’ll be sure to let you know as soon as they’re available. 2) Here’s a really cool research based article on BCAAs and Immune System Boosting: Click [...]
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The people who come to train in person with Chad Waterbury in Los Angeles usually have a fat-loss CRISIS… They need to do things most people would say are “impossible” — like getting into good enough shape in a few weeks’ time to impress Playboy at a magazine-cover shoot… … win a beauty pageant or [...]
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Go to your local “big box” bookstore and browse the “weight loss” section. Quite a selection, huh? Better yet, go on Amazon — because you’ll find… Over 500 different books on how to lose fat! How much time do you think it would take to try to just skim all those books? You’d have to [...]
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