My opinion. Your choice.
[ Note from Pete: Today's article was written by fitness author Craig Ballantyne. I agree with Craig 100%... elliptical machines DO suck for fat loss! Enjoy the article!]
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Just over a year ago I was in Tampa, Florida, at another fitness seminar.
Between sessions, a physician from Georgia stopped me in [...]
How can I gain muscle and lose fat at the same time?
That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time.
The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed [...]
Almost everyone knows about the biggest loser – that reality show /weight loss contest on TV where overweight people drop ridiculous amounts of weight – like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over.
This past January the guys at over at the Burn the Fat [...]
The Winter Olympics are over, but you can still be inspired by them…especially when it comes to Olympics-style workouts for fat loss.
In fact, fitness expert Craig Ballantyne has created a special post-Olympics workout for you. You can use this to burn fat at home with little or no equipment, and join in the spirit of [...]
I’m going to make this quick, because time is literally ‘running out’ over at Final Phase Fat Loss as I type this.
Final Phase Fat Loss, the ONLY program specifically designed to help you annihilate ANY fat loss plateau and/or lose those last 5-15 lbs of stubborn fat, is about more than DOUBLE in price.
You see, over the past [...]
Hey everyone…
I know you’re probably sick of me writing about this guy, but…I spent a hour or so last night reading through all of the material in his new Final Phase Fat Loss System and I’ve even more convinced how effective it’s going to be.
So…today I’ve got a killer article to share with you from [...]
I apologize if this post seems a little redundant, but I forgot to mention in my last one that NYC trainer & fitness model John Romaniello is “pre-launching” his Final Phase Fat Loss System this week. If you didn’t read my last post, FPFL takes out ALL the guess work when it comes to losing [...]
Well…it seems I’ve finally done it. I’ve hit the dreaded ”fat-loss plateau“…where losing bodyfat just comes to a complete stop.
Has this happened to you yet?
Believe me…it happens to everyone that has been on a fat-loss program for an extended period of time.
As you may know…or maybe you don’t…I was co-sponsor of a local weight-loss initiative in 2009 [...]
The incredible three-day launch of TACFIT Commando ends TONIGHT at midnight…
I absolutely love it when I find a program that leaves even my most health and fitness savvy readers gasping for air after a workout.
My friends Scott Sonnon and Ryan Murdock have created exactly that.
TACFIT Commando is a comprehensive 3-month equipment-free, follow-along bodyweight exercise program [...]
Remember those two guys I told you about last week — Scott Sonnon and Ryan Murdock?
Well, they just released their new TacFit Commando program this morning, and you’ve absolutely gotta check it out! Just click the link below to get in on the action…
Click here =>> TACFIT Commando
I hope you had a chance last week [...]
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