I have some great news on a HUGE sale by muscle expert and fitness diva Vince and Flavia Del Monte.

Vince and Flavia just landed on the cover of a big mag this month (check it out) and they are celebrating by hooking you up with their BEST training and nutrition resources at a crazy discount…

Click here ==> http://petegenot.com/vincediscount

Wishing you health and happiness,

Pete

Wheter you want to build muscle without fat or get new foolproof ways to rapid fat loss then get yourself hooked up today:

Click here ==> http://petegenot.com/vincediscount

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Quick link —> Less Than 24 Hours Left For $5 Books: Jon’s Insane $5 Sale

I got an email today from fitness author Jon Benson. He said:

“I never even HEARD of Cyber Sunday or Cyber Monday until today… Guess I need to get out more!”

You’ll be GLAD he finally caught on…

Jon’s Insane $5 Sale  <— Less Than 24hrs Left (click)

Everything on that page is 5 MEASLY BUCKS! It’s normally $47 per item.

Talk about a SALE!

ALSO….

Jon recorded a FREE audio that includes 3 tips for dropping those stubborn last 15lb of bodyfat.

That audio is on the page above.

Enjoy,

Pete

P.S.  Go here to listen to the “Last 15LB” audio (it’s free) if you do NOTHING ELSE… it’s only 17 minutes long… Jon shares real tips for dropping the last 15LB… the most stubborn bodyfat there is.

Do what he suggests in this free audio and you can be leaner by late Monday (if you start today).

Some of that will be water, but a lot of it will be that stubborn bodyfat we all want to get rid of.

To ditch it all will obviously take longer than a day, but this FREE audio will give you a great kick-start to make the first 1-3 days happen much, much faster:

Jon Benson Fitness Sale  <— Last 15lb Audio

P.P.S.  His PRIVATE email is also on that page if you have any problems, questions, or friendly comments. Just be nice!

Jon will respond — in fact people have been shocked at how FAST he responds.

Jon Benson Fitness Sale    <— Less Than 24hrs Left (click)

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

This is you last chance to grab my friend…and America’s #1 Mom’s Fitness Expert…Holly Rigsby’s brand new “Bikini Body Secrets” report.
 
FREE Bikini Body Secrets Report <——- Expires Soon

7,104 People have already downloaded Holly’s 34 page fat loss report and are raving about the step-by-step 4-week plan for busy mom’s!

Sounds good right?

If you’ve always wanted a bikini body, but you’ve been too busy or were confused about exactly how to lose those unwanted pounds, I have some great news…

This report shows you exactly what you need to know to lose your belly fat and get your bikini body.

The download costs you ZERO =>> FREE Bikini Body Secrets Report 

Here’s a quick list of what Holly’s shares in the is report

1. Clean Eating
2. Challenge
3. Morning Movers
4. Keep Moving
5. Front Load Meals
6. PI’s “Planned Indulgences”
7. Caffeine
8. Supplements
9. Journal
10. Consistency

So why is Holly giving this incredible PDF away?

She’s a mom just like you and now that school is back in session she wants to make sure that you have the tools you need to get your fat loss efforts back on track.

So, head on over to: FREE Bikini Body Secrets Report 

Best wishes,

P.S. The report is being pulled offline tonight so be sure to grab your copy before it’s gone for good.

Get your report here: FREE Bikini Body Secrets Report 

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Hey,

If you want to lose fat and build muscle at the same time (who doesn’t?), then…

1. Go to this page: Lose Fat and Build Muscle

2. Download the free “Lose Fat & Gain Muscle” MP3 audio and PDF report.

It really has some great information.

I think the page will only be up for 48 hours, so go there now if you can.

It’s by Tom Venuto and it shows you a scientifically proven system to achieve the “Holy Grail” of fitness goals:

Gaining Muscle and losing fat – AT THE SAME TIME!

Yes that sounds pretty hypey, but it’s true, and as soon as you see this report, you’ll ‘get it’

The report is FREE and you can download it as a PDF and read it, or download it as an MP3 and listen to it.

Cool eh? – the MP3 alone is worth $47 – but it’s getting taken down soon, so grab it now while you still can:

There’s an opt-in (email subscribe) form on this page: Lose Fat and Build Muscle

After you opt in, you’ll get Tom’s PDF or MP3 report, “The Holy Grail Revealed” which teaches you how to gain muscle and lose body fat at the same time.

Then you’ll get 3 MORE special reports which will be published in the next couple of weeks that teach you:

* How to gain muscle without gaining an ounce of fat (say goodbye to “bulking” and hello to “lean muscle gains”)

* How to lose fat without losing any of your precious hard-earned muscle (the end of “ripped, but skinny”)

* Why most people fail when they try to achieve these elusive goals (Body re-composition mistakes).

plus…

* Real world success stories from real people who packed on muscle while losing fat at the same time… the proof is in the pudding. See it with your own eyes.

———————————————
WARNING   WARNING   WARNING
———————————————–

This is info that Tom has only released to his customers and Inner Circle members before.

The report is EXCELLENT, but I have to warn you that this entire subject is pretty controversial. 

However, Venuto is one of the most reputable experts online in the way he walks the walk (the guy is built!), and gives the science to back up his info…

It’s pretty unusual that a successful natural bodybuilder gives away his secrets like this, but even more unusual to hear a smart bodybuilder teach his secrets, show you the scientific proof of how its done…

AND… Show you the real-world before and after case studies proving that even ordinary people can do it too.

Get your “Holy Grail” report before he takes it down:

Click here =>> Lose Fat and Build Muscle

Sincerely,

P.S. I hope I didn’t scare you off with the “warning.” This report is really good, it’s just that the subject in this report has always been a little controversial… (it’s no big deal, but should make for some interesting blog conversations!)

Get your report here: Lose Fat and Build Muscle

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

[ Note from Pete: Today's article was written by fitness and nutrition author Jon Benson. I hope you enjoy it as much as I did!]

There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips <— quick tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss <— video tips

Fitness pro Jon Benson has been keeping a secret…

But don’t hate him… there was good reason.

Go see (limited time only) =>> The NEW 7 Minute Muscle Video

Here’s what he kept secret… even from me! …

The 7 Minute Muscle Phase 2 Workout Videos with Vince DelMonte

The reason?  He gave them out only to the most serious folks:  Pro trainers, athletes, magazine writers, and as special VIP bonuses…

But that ends as of today.

TODAY you can cut in line before his entire reader list and grab these 4 videos now…

Here’s what you’ll see:

Video 1: Super Chest and Back Training!
Video 2:  Legs of Steel And Glutes To Match Workout!
Video 3:  Dynamic Delts and Awesome Arms in 14 Minutes!
Video 4:  Super-Short Power Cardio GXP-Style!

Jon has a preview video and more info here:

Phase 2 Videos with Vince Delmonte <—click here

Enjoy the super-short (14 minutes) but incredibly effective workouts!

Best wishes,

P.S.  This preview comes down soon … so jump over here:

Watch Phase 2 Videos (before its too late) <—click here

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Hey…

I know it’s Saturday, but I wanted to drop you a quick note before heading out to my brother-in-law’s birthday bash.

Today was a busy day buying school supplies, grocery shopping, and hanging out with the kids. But I still wanted to get in a quick workout before we left.

My wife was rushing me, so I only had about 15 minutes or so. So, I had to dig into my files and pull out this awesome workout that takes just 7 minutes:

Click here =>> 7 Minute Muscle

This was perfect. 7 minutes. Great workout. Done.

If you want to learn more about the 7-minute workout from Jon Benson, there’s never been a better time…

You see, Jon’s had this program on sale now for the past 5 days…

In fact, this 61% off sale includes BOTH his best-sellers, “7 Minute Body” and “7 Minute Muscle,” and the sales lasts until Sunday at midnight.

That’s right…you get BOTH books for one price and that price is 61% off until Sunday.

two for one 61% Off Sale <—click now

More About The Workout System…

7 Minute Body is the in-home version of 7 Minute Muscle.

If you’re super-busy or if you’re over the age of 55 and want a reasonable exercise plan, 7 Minute Body is for you.

7 Minute Muscle is the same principles applied to what Jon does: Gym-based workouts. Same super-short workouts, but using weights rather than bodyweight or resistance bands.

You’ve probably seen the science… but now here’s the word on the street:

“Three weeks ago I started a personal 12 week challenge
(hate contests with others). I started at 129kg (283.8lbs),
41 inch waist, 23% bodyfat. Thanks to 7 Minute Muscle and
EODD, and Tom V’s scientific goal setting, in 3 weeks I’ve
lost 5.5kg (12.1lbs) of fat, 1.4 inches, and 2.3% bodyfat.”
– John Mulcahy

“I must really say a huge thank you for 7 Minute Body… I
have seen great gains in the past 3 months having used it!
Not to mention how enjoyable the workouts are.”
– Sandy W.; South Africa

“I purchased 7 Minute Muscle and have been following it
for a couple of months.  Have dropped 43lbs over the last
4 months and gained muscle mass by using your program…
At age 66 I am getting in pretty good shape and my stamina
has increased tremendously…”
– John Belding

That’s three out of hundreds of unsolicited testimonials Jon receives every week from readers just like you who decided to…

• Shorten their workouts by up to 80% and see better results.
• Try a system that has progression built-in to it so you never have to think about whether or not you’re moving forward.
• Apply the most cutting-edge scientific principles of resistance training that demand shorter, more effective workouts and greater results.
• Combine resistance and cardio-style training into one session to shed bodyfat and gain lean muscle at the same time.
• To finally have a workout system that’s easy on the joints but still increases power and shape!

And so much more… all at 61% Off UNTIL SUNDAY…

two for one 61% Off Sale <—click now

Hope you’re having an awesome weekend!

P.S.  Here’s Jon’s blow-it-out surprise:

Next week the Intermediate/Advanced 7 Minute Workout Videos come out featuring pro trainer Vince DelMonte. These videos show Vince training live doing Jon’s Phase 2 Protocol (14 minutes; still 7 minutes per body part) and some incredible advanced techniques for fatburning and putting on lean muscle.

Anyone who owns 7 Minute Muscle or 7 Minute Body before Sunday midnight will get a shot at these videos BEFORE the general public… and at more than 50% off retail… much more…

But you need to go here now, this weekend, to ensure your spot in line, as these videos will go fast…

Remember:  To get the videos you MUST own 7 Minute Body or 7 Minute Muscle… sorry, but no cutting in line here!  : )

Check it out:

Two for one 61% Off Sale <—click now

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Warning…this is your FINAL NOTICE…the TACFIT Commando Sale ENDING Tonight!

Make sure you read this unless you want to miss out.

No doubt you’ve noticed the incredible online buzz this week surrounding the TACFIT bodyweight training program. I already told you about Scott Sonnon, the creator of the program…

==> CHECK IT OUT HERE

…but I don’t think you’ve met my friend Ryan Murdock yet. He’s the co-author of TACFIT Commando. And this dude is seriously cool — like Indiana Jones style cool…

He’s an adventure travel writer who’s found himself in some tight situations over the years. He’s punched a camel to its knees in the Arabian desert, run off a grizzly empty-handed in Canada’s remote Northwest Territories, and camped in Mongolia under conditions so harsh that he needed two Swedish girls to stay warm. This is a man who’s seen more than his fair share of close calls.

Ryan learned the hard way that when he’s alone in hostile territory, he’s gotta keep his head on a swivel and respond in an instant. He’s also a prime example of the sleek muscular physique that comes from staying at the top of your game.

Well friends, I don’t mean to alarm you, but you’re in one of those tight situations right now. The same sort of situation that forces Ryan to maintain the chiseled physique of an adventurer.

We’ve reached the end of the TACFIT Commando pre-sale extravaganza. If you haven’t grabbed the program, you’re about to be left behind.

Get TACFIT Now <— Last chance for the 51% pre-sale TACFIT discount!

Don’t be afraid—you still have time. It’s closing fast, but you know what Ryan would do. Have you ever seen an international man of mystery hesitate?

Hell no!

He’d sprint for the opening, make a last second dive and slide under that descending door just in time. He’d even have the presence of mind to reach back and grab his hat Indy-style—cause that’s how those adventure guys roll.

Ryan would come back with the TACFIT Commando story (and maybe a golden idol or two…) because he’s highly trained and he never misses a deadline.

Think you can beat him to it? Get in there now before those bonuses get locked away forever behind that sliding stone door! I did tell you about the bonuses, didn’t I? Never mind, no time for that now. You better go see for yourself before it’s too late!

Go now —> Last Change at 51% Discount

Wishing you the best,

P.S. If you pick-up a copy of Scott’s program through any link in this article, I’ve got an extra special bonus for you…

I’ll send you a FREE copy of my first fitness product - “The Dirty Dozen Abdominal Workout.” This program contains a unique series of ab training circuits for getting a rock-hard midsection without sit-ups, long boring cardio or equipment.

This book is not even available to the public yet…I am putting the finishing touches on it…but you can get a special advance copy absolutely FREE! Plus…you’ll get free updates whenever I make changes, improvements, edits, etc. to the book.

The Dirty Dozen is a complete step-by-step guide to help you burn belly fat and develop/condition your abdominal muscles giving you the six-pack abs that everyone finds attractive.

I will get a confirmation as soon as you purchase TACFIT Commando from any link in this post. As soon as I do, I’ll e-mail you The Dirty Dozen program

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

If you’ve been around the muscle building game for a while, you are always searching out the best muscle building strategies.

You know that sets, reps, heavy weights and healthy food will make your muscles grow. Work hard, work smart, and shredding your shirts is only a matter of time.

Well, what if I told you that you can get an edge on your buddies and crank your muscle building into truly high gear?

I just came across a few tricks that you’ve probably never heard of…

My friend Scott over at TACFIT Commando tipped me off to these. I guarantee that if you incorporate these three new strategies into your current muscle building program, you’ll immediately see accelerated results.

TACFIT Commando —> Click For Exclusive 51% Discount

And the coolest thing is, these techniques don’t require any equipment. Even if you’re on the road or short on time, you can still maintain your muscle and keep up your conditioning.

Awesome Muscle-Building Strategy #1: Do your cardio with a full-body matrix of bodyweight exercises

You’re probably asking, “What the hell is a full-body matrix?”

It’s based on a 6-D visual model borrowed from aeronautics. It’s a fancy way of describing how your body moves:

Heaving: moving up and down
Swaying: moving right and left
Surging: moving forward and backward
Pitching: bending forward and backward
Yawing: twisting right and left
Rolling: turning right and left

Putting these elements together will give you a hell of a cardio workout.

Why should you care?

Because it’ll kick your ass faster than any other method. That means you’ll  get your cardio obligation out of the way sooner, so you can spend more training time building mass and less time shredding those game-night beers off your belly.

Training in a full-body matrix also ensures that your body stays balanced. You won’t waste time dealing with overuse injuries, or overcompensations created by doing the same repetitive movements in the same planes day after day. That means you’ll be able to push a ton more weight when you get under the bar.

==> TACFIT Commando – Your equipment free muscle plan

Awesome Muscle-Building Strategy #2: Fascial stretching makes room for muscle growth

We’ve all seen what happens to guys who spend years at the gym. They’re no different than the pencil necked geek who sits at a desk all day – they’re just at opposite end of the spectrum.

If you sit at a desk all day every day, it becomes easier for your body to stay that way. Your body becomes chair-shaped. Funny thing is, the same thing happens when you lift a lot of weights. If you crank out a pile of heavy curls and you don’t release the tension after you lift, you get the same sorta unwanted compensations as the office geek. The tissue of your biceps shortens, your elbows won’t straighten, and before you know it you’re walking around with bracket-shaped arms that can curl the hell out of a dumbbell but can’t even scratch your own back. If you let it get to that point, then aches and pains are just the beginning of your problems.

The GOOD NEWS is that becoming bracket-shaped is easy to avoid. Just throw 5 minutes of targeted fascial stretching into your routine as a cooldown and you get to keep the muscle but avoid the unwanted immobility.

The EVEN BETTER news is that restoring the full resting length of your muscles gives them more room to grow!

Click Here <— Give your muscles some room to grow…

Awesome Muscle-Building Strategy #3: Use joint mobility to speed recovery so you can train more often

Throwing 5 minutes of joint mobility movement into your pre-lifting workout really can transform into the fountain of youth.

There are several key benefits to this simple form of exercise. Decompressing your joints allows synovial fluid to flow into that space, flooding the joint capsule with nutrients and washing out the waste products formed by exercise. This restores joint health, and it also speeds recovery — and if you can recover at an accelerated rate, you can train again sooner. Train harder and more often and you grow faster.

Better joint alignment allows you to create more power in your lifts, for the obvious reason that your skeletal system is loading the way it was meant to be loaded, rather than siphoning off muscular power to compensate for joints being out of alignment.

But that’s not all. Lifting on compressed joints leads to common problems like arthritis and cartilage wear. Decompressing your joints restores them to the natural shock absorber they were designed to be.

It only takes 5 minutes before you train, and it translates into heavier lifts, done more often.

TACFIT Commando fully incorporates joint mobility —> Click For More

TACFIT Commando incorporats all these tricks, and many more, into the workouts. That’s because these guys know you’re hard core. You need the ability to push your conditioning or equipment-free muscle building to the limit without sacrificing on recovery. Because we don’t grow in the gym. We grow to the extent that we can recover.

Scott let me know that he released an updated version of this program yesterday and he’s offering a 51% discount until tomorrow, Thursday July 22nd, at midnight. So make sure you head over now.

CLICK HERE for your exclusive TACFIT Commando 51% off discount

Wishing you optimal health,

P.S. If you pick-up a copy of Scott’s program through any link in this article, I’ve got an extra special bonus for you…

I’ll send you a FREE copy of my first fitness product - “The Dirty Dozen Abdominal Workout.” This program contains a unique series of ab training circuits for getting a rock-hard midsection without sit-ups, long boring cardio or equipment.

This book is not even available to the public yet…I am putting the finishing touches on it…but you can get a special advance copy absolutely FREE! Plus…you’ll get free updates whenever I make changes, improvements, edits, etc. to the book.

The Dirty Dozen is a complete step-by-step guide to help you burn belly fat and develop/condition your abdominal muscles giving you the six-pack abs that everyone finds attractive.

I will get a confirmation as soon as you purchase TACFIT Commando from any link in this post. As soon as I do, I’ll e-mail you The Dirty Dozen program

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.