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Archive for the General Health Category


Former BGSU Linebacker Vince Palko Wears Toledo Blue

A couple of weeks ago, I made a “friendly” wager with my friend, fellow fitness enthusiast and former Bowling Green all-star linebacker Vince Palko.   Vince is the guy that helped get me back in shape after my motorcycle accident with his Linebacker Fitness program (you can check it out here =>> http://thehealthyminute.com/vincepalko).   Well, it [...]

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Why I’m Thankful For The Rotater

I know most of you probably already know about my motorcycle accident back in November 2008. It was a bad one. Doing 60 MPH on the highway headed back to Ohio from Florida. Hit some debris in the road in Georgia and was thrown off my 2003 Harley Davidson Softail Heritage Classic. I flew head-over-heels, [...]

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Bike To Create a World Free of MS

You probably didn’t know this, but for the past few years I have sponsored a Team in the MS150 Bike to the Bay for the National Multiple Sclerosis Society.  I am a sponsor again this year, and in late June the same great group of guys that rode last year (+ one) will do it [...]

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Do Superfoods Prevent Aging?

So…do superfoods really prevent aging? It seems like everytime you go to the grocery store checkout you see another magazine article on the latest superfood. So when I got this update from my partners over at Prograde I knew I had to share it with you. Read the details below… Wishing you optimal health, **** Just [...]

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Prograde’s Amazing Anti-Aging Event

My partners over at Prograde are having an Amazing Anti-Aging Event where you can not only learn about antioxidants and free radicals, but you can also save 20% on their Prograde Longevity formula. But it ends soon – Tuesday, May 18th at 11:59pm EST, so you have to hurry. I guess they didn’t want this [...]

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