My opinion. Your choice.
It’s still March, so it’s still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you.
This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? Click the link below to see what [...]
If things just aren’t going your way with your nutrition program right now, then I have a possible solution for you.
Veggie nutrition expert Kardena Pauza has just created a new “21-Day Veggie Detox Diet Plan” that will help you kick-start your weight loss the safe and healthy way.
Each day outlines what to eat and includes [...]
How can I gain muscle and lose fat at the same time?
That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time.
The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed [...]
Did you know that March is National Nutrition Month? Yep, it sure is.
So I figured this would be a great time to share this killer article with you from my friends and partners over at Prograde Nutrition.
Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.
Just click below to read [...]
I have a great nutrition program for you today from nutrition expert Mike Geary.
Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want.
As it turns out Mike is celebrating his 34th [...]
Whoa! I can’t wait to try this recipe.
Jayson Hunter of Prograde Nutrition – of which I’m a proud partner – has done it again.
Check out this Peanut Butter Protein Bar Dessert recipe he just shared with me:
Click here =>> Outrageous Protein Dessert Recipe
And remember, Prograde is also celebrating President’s Day this entire week by offering [...]
My partners over at Prograde Nutrition have done it again. I seriously CANNOT believe they are doing this but….well, they are.
This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein. Yeah, crazy I know.
And if that wasn’t enough, their Director of R & D, Jayson Hunter, just whipped up this [...]
Well, the weekend is just about here – and so is Valentine’s Day. Hopefully, your significant other is going to get you some nice flowers or a card and NOT a big ole box of chocolates.
I don’t think you’ll have a problem overeating either of the first two!
Ok, so bad jokes aside, just because it’s [...]
There’s a reason I’m always pleading with whoever will listen to eat small, nutritious meals frequently…like every 2 – 3 hours.
And there’s a reason why I harp on starting that trend each day with a solid breakfast.
No, I’m not talking about hitting a fast food joint for a Bacon, Egg and Cheese biscuit packed with [...]
Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday. I know I will be.
And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it’s not hard to keep the pounds from packing on while [...]
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