There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips <— quick tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss <— video tips

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Seriously, you’ve gotta check out this simple-to-make recipe from my partners over at Prograde. Tell me that popsicle doesn’t look SOOO good!

Click here to get the recipe =>> Delicious Protein Popsicle

ALSO…

Today is the LAST DAY to save a whopping 17% on Prograde’s Brand New Branched Chain Amino Acids!

Now, some of you have been asking how these powerful little capsules work. Well, here’s all of your questions about them answered:

All about BCAAs =>> BCAA FAQ
 
Yours in health,

P.S.  TODAY is the last day to save 17% on Brand New Prograde Branched Chain Amino Acids, so be sure to get your order in RIGHT NOW!

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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1) Yes, it’s true, they are launching Prograde Branched Chain Amino Acids (BCAAs) next week! I’ll be sure to let you know as soon as they’re available.

2) Here’s a really cool research based article on BCAAs and Immune System Boosting:

Click here =>> Immune System Booster

Enjoy the article and have a great weekend!

P.S. Also, in case you missed this one on Tuesday, here’s another cool article on BCAAs and fat loss:

Click here =>> BCAAs and Dieting

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Another good article appeared today in the fitness section of MSNBC.

Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started…

First, you need to know this…

And this will probably shock you…

Rarely, if EVER, do you need to suppress your appetite!

The real secret is to increase your metabolism… the rate at which your body uses food for fuel.

Then being hungry is a good thing… as long as you’re eating the right foods at the right time.

My “Favorite Foods” plan is a great way to do this…

My “Favorite Foods” Dietplan revealed <== click.

But let’s say you want to curb your appetite at night…. that’s the time most people really lose it on a dietplan. Even on a plan that ASKS you to eat frequently like mine, there are times where night-time cravings need to be put to sleep.

So use these tips from the article to ease the urge to eat at night:

1. Protein First

As I say in my dietplan, “Rise and shine with protein.” What does this have to do with night-time cravings you ask?

Everything.

Set the body up to use your own fat-stores for fuel by eating protein in the morning and your appetite FOR fatty foods goes way down during the day and the night. Protein is “thermogenic”, meaning it helps increase your metabolism. It also acts as a natural appetite regulator.

Notice I said “regulator” and not “suppressant.” That’s because you only need to regulate your appetite, no matter how much bodyfat you desire to drop.

I show you how here:

My “Favorite Foods” Dietplan revealed <== click.

Cool, right?

2. Go For The Grapefruit

In a study at the Nutrition and Metabolic Research Center at the Scripps Clinic in San Diego…

“People who ate half a grapefruit with each meal lost an average of 3.6 pounds in three months.”

That doesn’t sound like a lot (and it isn’t) but that’s ALL they changed.

It doesn’t matter for our purposes… we want to lower insulin at night. Why? Insulin is not only dangerous for your health in excess but it also can cause a LOT of fat storage if secreted too much at night. Enter the lowly grapefruit.

A great snack, especially if you have a few bites of lean protein with it.

3. Smell This!

This is a trick I didn’t know about until recently.

“Smelling food can trick your brain into thinking you’ve eaten.”

A recent study found that those who inhaled peppermint in scent form every 2 hours ate (get this) 2700 calories LESS per week than they normally did.

Let me put that in perspective: That’s a fatloss of more than half a pound a week… from sniffing peppermint!

Vanilla also works. You can keep vanilla-scented drops or even candles around the office and take a wiff every few hours.

How easy is that?

The Bad Part

The MSNBC article goes on with advice like “eat potatoes” and “eat just a little bit of fat”, both of which are nonsense.

Potatoes may fill you up, but they are still starch – and starch should be consumed on your “off” days.

Potatoes are especially bad due to the higher-than-desired glycemic index of 85 (anything over 50 is too high.)

You also need dietary fat… and not just “a little.” You need a moderate amount to stay healthy and keep insulin regulated.

Olive oil and even coconut oil are excellent sources, as are naturally occurring fats in fresh fish, grass-fed beef, farm-raised chicken and whole eggs.

The rest of the article is common sense stuff: Workout, eat dense food that requires you to chew a lot (tire out the jaw muscles and you naturally eat less), etc.

The top 3 are the real winners.

Wishing you the best!

P.S.  You may be wondering, “How do you eat your favorite foods (like pizza or burgers) and still stay so fit?”

The answer is here:

http://www.everyotherdaydiet.com/go/thehealthy/video3 <== click.

P.P.S.  I found another really good article you may want to check out as well. It’s all about how dietplans fail YOU… and this may do more than relieve some “guilt” you might have over the start/stop dieting so many of us have gone through.

Read it here:

http://www.everyotherdaydiet.com/go/thehealthy/3-reasons-diets-fail-you <== click.

And here’s some more goodies below…

Freee Fatloss Course:
— >  http://www.fit365online.com/friends/register.php?aff=thehealthy

Over 40 Years Old?
— >  http://www.fitover40.com/go/thehealthy

Best Gym-Based 7-Minute Workout
— >  http://www.7minutemuscle.com/go/thehealthy

“Favorite Foods” Dietplan
— >  http://www.everyotherdaydiet.com/go/thehealthy/video3

48 Motivational Audios For Fatloss
— >  http://www.mpowerseries.com/go/thehealthy

Natural Hormone-Repair Program
— >  http://www.naturapause.com/go/thehealthy

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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First, if you’re feeling the heat this summer…which we sure are in Ohio with temps near 100 degrees F and high humidity…you definitely want to try this cool and healthy dessert recipe from my partners at Prograde Nutrition.

It’s just what the fitness pro ordered! Click here =>> Healthy Dessert Recipe 
 
Second, Prograde has ALL of their killer powder products – Meal replacement, Protein and Post-Workout – on sale at 10% off until Friday, so hurry on over to this one for the coupon code!  Click here =>> Prograde Powder Sale
 
Enjoy the recipe and have a great weekend!

P.S.  In case you missed it, here is an awesome article from Prograde on The Truth About Essential Fatty Acids. It’s really, really enlightening.

Check it out here =>> Why You Need Omega 3 Fats

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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I got another cool little secret to share with you…

Patrick just updated the “Budget Diet Transformations Package” on his website…and it has a CRAZY amount of fitness and nutrtion tools at a price lower than you’d expect. Seriously…there are so many components to this package that I just can’t list them. You’ll just have to see them for yourself.

To check it out, head over to the website here =>> Empowered Nutrition Meal Plans

These are the exact same meal plans that I used recently to lose 20 pounds of fat…and I still follow them about 80% of the time to this day. They take the guess work out your meal planning, are easy to follow, have tasty recipes and food combinations and have a complete substitution guide if there is something you don’t like.

In fact, here’s what I had for breakfast this morning…an omlette right from the meal plans…

It was an egg white “scramble” (egg whites, non-fat yogurt and low-fat swiss cheese) topped with lightly sauteed (in organic extra-virgin coconut oil) onions, celery, tomatoes, spinach, salt, black pepper and cayenne pepper. Even though it was just over 300 calories, it was delicious and satisfying. Yum!

In my opinion, these are the best meal plans available…I have done a ton of research on the subject…and they are quite simply the easiest way to lose weight…even if you don’t exercise.

To give you a little “added incentive” to try these meal plans out, I want to give you an added FREE BONUS if you click >> HERE << and order them…
 
I am putting the finishing touches on my first fitness product. It is called “The Dirty Dozen Abdominal Workout.” This program contains a unique series of ab training circuits for getting a rock-hard midsection without sit-ups, long boring cardio or equipment.

The Dirty Dozen is a complete 12-week step-by-step guide to help you burn belly fat and develop/condition your abdominal muscles giving you the six-pack abs that everyone finds attractive.
 
Like I said, you can’t buy this program anywhere yet…and I’m not even sure how much I going to sell it for.

But you won’t have to worry about it because you get it absolutely FREE. Just e-mail me a confirmation that you purchased the Empowered Nutrtion Meal Plans from any link in this post. As soon as Iconfirm your purchase with Patrick, I’ll e-mail you The Dirty Dozen program.

So don’t delay! Patrick is only running this sale for a couple of days. Don’t miss your chance to get this awesome package at a great price AND get a free copy of The Dirty Dozen as my way of saying “thanks.”

Have a fantastic day,

P.S. I think Patrick is NUTS!  I just read his entire sales page from top to bottom…and he’s giving away more value than you can imagine. You really should check out the site and take advantage of this offer before it’s too late » Click Here «

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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For one, there are a couple of very high profile fitness product launches and sales going on.

But MORE IMPORTANTLY, there will be a whole bunch of travel as many of our super fitness friends head to Niagara Falls Canada for the wedding event of the year with the king of internet muscle Vince Delmonte and the first lady of no nonsense fitness and beauty Flavia Drago. (Yeah…I wish I could be there!!!)

But, since I can’t be at Vince’s wedding…I decided to do something for all of YOU instead.

I hooked up with Patrick McGuire, owner and “crazy creative nutrition genius” (at least that what he calls himself) over at Empowered Nutrition to bring you a pretty amazing set of free gifts this week. 

These aren’t your standard gifts and bonuses.  These are things you will ACTUALLY use. 

In fact the very first thing Patrick is sharing with you is a quick tune up to drop 5 pounds in 5 days to get just a little bit tighter before Vince and Flavias wedding on Saturday.  Not only will this program drop 5 pounds in 5 days, it might drop more! 

It will also help you with any detoxification you may be in much need of.

Even if you aren’t attending the wedding of the year…which I’m not (sorry Vince!)…you can grab this 5 pounds in 5 days fat loss gift from Patrick and Empowered Nutrition.

Click Here => Lose 5 pounds in 5 days

I am also going to be working hard on hooking you up with some of Patrick’s videos this week because he’s got a wealth of knowledge in nutrition that he’ll be sharing. What really makes him an authority is the fact that not only is he a Registered Nutritional Consulting Practitioner and BSc. Kinesiology, but the guy played semi pro hockey (CHL) and semi pro football (NFC).

And…

His nutrition knowledge really stands out from his 12 years experience as a competitive bodybuilder…who actually won several shows!

Grab the 5 pounds in 5 days fat loss meal plan HERE…just in time for Vince and Flavias wedding.  Sorry, but it’s only there for 24 hours and then it’s gone.

Tomorrow I will hook you up with one of the videos I mentioned.

Have a great day,

P.S. Dont be in shock and awe as there is NOTHING to buy.  Patrick closed down his sales site for a few days, just to bring us some crazy fat loss and muscle building nutrition gifts.

Grab your 5 pounds in 5 days fat loss and detox meal plan today:

Click Here => Lose 5 pounds in 5 days

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Essential fatty acids, also called “EFAs” or “good fats” are fatty acids that must be ingested because our bodies can’t make them. But are essential fatty acids really essential?

It’s a very simple question. But a very important one.

If you’re at all interested in your health then do NOT miss out on this article. It’s based on science, not guesswork. Yet it’s easy to understand.

Check it out here =>> Why You Need Omega 3 Fats

Have a great weekend,

P.S.  Prograde Nutrition is having a BIG sale on their awesome EFA Icon this coming Monday, so be sure to stay tuned for the details! I’ll send them out to you as soon as I get them.

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Triple Your Fat Loss <——- FREE Download

Over 41,197 people have downloaded the 27-page report already – why? – because it’s BRAND NEW info all about how to lose fat WAY faster than you currently are.

Does that interest you, too?

Click here before link expires =>> Triple Your Fat Loss

The page is coming down today, so make sure you grab your 100% free copy before it’s history.

To your success,

P.S. If you’re not at all interested in the FASTEST fat loss methods, then this probably isn’t for you…

Triple Your Fat Loss <——- FREE Download

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Get ready for Craig Ballantyne’s Simple Nutrition System that guarantees you’ll be able to eat a lot of carbs and still lose fat.

Plus, you’ll get over 31 blender drink, smoothie, and post-workout shake recipes to help you add the fuel to your metabolism fire.

This program is not…

• “low carb”
• confusing or complex
• restrictive (you’ll actually be full & satisfied!)

Listen, it’s not your fault that you’re confused about this whole fat loss diet thing…the so-called experts are making big bucks with their special shakes and diet pills and protein bars that they sell to you.

But Craig Ballantyne doesn’t have any supplements to sell you, or any hidden agenda. Instead, he’s dedicated to helping you simplify your nutrition program so that it is easy (and delicious) to follow for fat loss.

Heck, he stays at 9-10% fat all year round while eating tons of carbs and loving every meal he eats – rather than following a diet plan that is so restrictive it causes binges.

So not only will you get proven fat loss advice (his recommendations are backed by clinical scientific research) but this program will also take the stress out of eating.

It’s so simple…even his puppy dog uses the plan to get his six pack abs (and yes, a vet even told Craig that his dog has six pack abs). Funny, huh?

So get ready to discover…

• The Simple Nutrition Rules for fat loss
• The top 3 food myths that everyone gets wrong in their diet
• The 7-step detox diet plan (that doesn’t require zany detox diets)
• Craig’s grocery list and meal plan
• 43 blender drink, smoothie, and post-workout recipes

Click the link below to get the Simple Nutrition System & Fat Loss Recipes:

Click here =>> Easy Nutrition

To your success,

P.S. If you are sick and tired of confusing and complex diets, then you need to stop the insanity and switch to the Simple Nutrition for Fat Loss System. Your results are guaranteed by Craig’s 100% money back promise. And no matter what, you’ll get to keep the recipes! Here’s the link again:

Click here =>> Easy Nutrition

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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