Fitness pro Jon Benson has been keeping a secret…

But don’t hate him… there was good reason.

Go see (limited time only) =>> The NEW 7 Minute Muscle Video

Here’s what he kept secret… even from me! …

The 7 Minute Muscle Phase 2 Workout Videos with Vince DelMonte

The reason?  He gave them out only to the most serious folks:  Pro trainers, athletes, magazine writers, and as special VIP bonuses…

But that ends as of today.

TODAY you can cut in line before his entire reader list and grab these 4 videos now…

Here’s what you’ll see:

Video 1: Super Chest and Back Training!
Video 2:  Legs of Steel And Glutes To Match Workout!
Video 3:  Dynamic Delts and Awesome Arms in 14 Minutes!
Video 4:  Super-Short Power Cardio GXP-Style!

Jon has a preview video and more info here:

Phase 2 Videos with Vince Delmonte <—click here

Enjoy the super-short (14 minutes) but incredibly effective workouts!

Best wishes,

P.S.  This preview comes down soon … so jump over here:

Watch Phase 2 Videos (before its too late) <—click here

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Hey…

I know it’s Saturday, but I wanted to drop you a quick note before heading out to my brother-in-law’s birthday bash.

Today was a busy day buying school supplies, grocery shopping, and hanging out with the kids. But I still wanted to get in a quick workout before we left.

My wife was rushing me, so I only had about 15 minutes or so. So, I had to dig into my files and pull out this awesome workout that takes just 7 minutes:

Click here =>> 7 Minute Muscle

This was perfect. 7 minutes. Great workout. Done.

If you want to learn more about the 7-minute workout from Jon Benson, there’s never been a better time…

You see, Jon’s had this program on sale now for the past 5 days…

In fact, this 61% off sale includes BOTH his best-sellers, “7 Minute Body” and “7 Minute Muscle,” and the sales lasts until Sunday at midnight.

That’s right…you get BOTH books for one price and that price is 61% off until Sunday.

two for one 61% Off Sale <—click now

More About The Workout System…

7 Minute Body is the in-home version of 7 Minute Muscle.

If you’re super-busy or if you’re over the age of 55 and want a reasonable exercise plan, 7 Minute Body is for you.

7 Minute Muscle is the same principles applied to what Jon does: Gym-based workouts. Same super-short workouts, but using weights rather than bodyweight or resistance bands.

You’ve probably seen the science… but now here’s the word on the street:

“Three weeks ago I started a personal 12 week challenge
(hate contests with others). I started at 129kg (283.8lbs),
41 inch waist, 23% bodyfat. Thanks to 7 Minute Muscle and
EODD, and Tom V’s scientific goal setting, in 3 weeks I’ve
lost 5.5kg (12.1lbs) of fat, 1.4 inches, and 2.3% bodyfat.”
– John Mulcahy

“I must really say a huge thank you for 7 Minute Body… I
have seen great gains in the past 3 months having used it!
Not to mention how enjoyable the workouts are.”
– Sandy W.; South Africa

“I purchased 7 Minute Muscle and have been following it
for a couple of months.  Have dropped 43lbs over the last
4 months and gained muscle mass by using your program…
At age 66 I am getting in pretty good shape and my stamina
has increased tremendously…”
– John Belding

That’s three out of hundreds of unsolicited testimonials Jon receives every week from readers just like you who decided to…

• Shorten their workouts by up to 80% and see better results.
• Try a system that has progression built-in to it so you never have to think about whether or not you’re moving forward.
• Apply the most cutting-edge scientific principles of resistance training that demand shorter, more effective workouts and greater results.
• Combine resistance and cardio-style training into one session to shed bodyfat and gain lean muscle at the same time.
• To finally have a workout system that’s easy on the joints but still increases power and shape!

And so much more… all at 61% Off UNTIL SUNDAY…

two for one 61% Off Sale <—click now

Hope you’re having an awesome weekend!

P.S.  Here’s Jon’s blow-it-out surprise:

Next week the Intermediate/Advanced 7 Minute Workout Videos come out featuring pro trainer Vince DelMonte. These videos show Vince training live doing Jon’s Phase 2 Protocol (14 minutes; still 7 minutes per body part) and some incredible advanced techniques for fatburning and putting on lean muscle.

Anyone who owns 7 Minute Muscle or 7 Minute Body before Sunday midnight will get a shot at these videos BEFORE the general public… and at more than 50% off retail… much more…

But you need to go here now, this weekend, to ensure your spot in line, as these videos will go fast…

Remember:  To get the videos you MUST own 7 Minute Body or 7 Minute Muscle… sorry, but no cutting in line here!  : )

Check it out:

Two for one 61% Off Sale <—click now

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Warning…this is your FINAL NOTICE…the TACFIT Commando Sale ENDING Tonight!

Make sure you read this unless you want to miss out.

No doubt you’ve noticed the incredible online buzz this week surrounding the TACFIT bodyweight training program. I already told you about Scott Sonnon, the creator of the program…

==> CHECK IT OUT HERE

…but I don’t think you’ve met my friend Ryan Murdock yet. He’s the co-author of TACFIT Commando. And this dude is seriously cool — like Indiana Jones style cool…

He’s an adventure travel writer who’s found himself in some tight situations over the years. He’s punched a camel to its knees in the Arabian desert, run off a grizzly empty-handed in Canada’s remote Northwest Territories, and camped in Mongolia under conditions so harsh that he needed two Swedish girls to stay warm. This is a man who’s seen more than his fair share of close calls.

Ryan learned the hard way that when he’s alone in hostile territory, he’s gotta keep his head on a swivel and respond in an instant. He’s also a prime example of the sleek muscular physique that comes from staying at the top of your game.

Well friends, I don’t mean to alarm you, but you’re in one of those tight situations right now. The same sort of situation that forces Ryan to maintain the chiseled physique of an adventurer.

We’ve reached the end of the TACFIT Commando pre-sale extravaganza. If you haven’t grabbed the program, you’re about to be left behind.

Get TACFIT Now <— Last chance for the 51% pre-sale TACFIT discount!

Don’t be afraid—you still have time. It’s closing fast, but you know what Ryan would do. Have you ever seen an international man of mystery hesitate?

Hell no!

He’d sprint for the opening, make a last second dive and slide under that descending door just in time. He’d even have the presence of mind to reach back and grab his hat Indy-style—cause that’s how those adventure guys roll.

Ryan would come back with the TACFIT Commando story (and maybe a golden idol or two…) because he’s highly trained and he never misses a deadline.

Think you can beat him to it? Get in there now before those bonuses get locked away forever behind that sliding stone door! I did tell you about the bonuses, didn’t I? Never mind, no time for that now. You better go see for yourself before it’s too late!

Go now —> Last Change at 51% Discount

Wishing you the best,

P.S. If you pick-up a copy of Scott’s program through any link in this article, I’ve got an extra special bonus for you…

I’ll send you a FREE copy of my first fitness product - “The Dirty Dozen Abdominal Workout.” This program contains a unique series of ab training circuits for getting a rock-hard midsection without sit-ups, long boring cardio or equipment.

This book is not even available to the public yet…I am putting the finishing touches on it…but you can get a special advance copy absolutely FREE! Plus…you’ll get free updates whenever I make changes, improvements, edits, etc. to the book.

The Dirty Dozen is a complete step-by-step guide to help you burn belly fat and develop/condition your abdominal muscles giving you the six-pack abs that everyone finds attractive.

I will get a confirmation as soon as you purchase TACFIT Commando from any link in this post. As soon as I do, I’ll e-mail you The Dirty Dozen program

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Looking for a great bodyweight only fitness program you can use to train without a gym? You will definitely want to check out this progrram from Scott Sonnon.

Scott is the guy that whips special operations and law enforcement types into fighting shape…and he just released his new TACFIT Commando bodyweight training program this morning.

It packs the same head-turning results he gets with his elite clients into a package perfect for average folks just like you and me.

And as of right now YOU have access to an exclusive 51% discount. It’s only supposed to be for TACFIT “insiders,” but he’s given me and a few other friends permission to tip off people we know.

TACFIT “Insider’s” Price <— Click for the exclusive 51% discount

If you act today, there’s something even more special that awaits. But I’ll tell you about that in a minute. First…

I hope you had a chance last week to download the TACFIT “Challenge” workout. I still can’t believe they were giving it away! Scott told me over 21,949 people took them up on it in only 3 days!

I’ve never seen that kind of response to a new workout product.

If you’re one of the thousands who tried the free Challenge workout, you know this is the real deal. Well let me tell you, I also tried some of the exercises from the full TACFIT Commando program and I was completely floored.

I did the entire session in my hotel room last week while I was traveling for business. I didn’t need equipment, so I didn’t waste time with setup. Just straight to work and done in 30 minutes.

Work out on the road or at home —> Get TACFIT at 51% Off

And you know what? I was totally smoked! I never imagined 30 minutes could be so tough. But strangely enough, I had more energy at the end of the session than I did going in. It felt like I was walking on air for the rest of the day.

The exercises were also seriously cool. It’ll be a while before I can even think about attempting the most advanced variations, but the basic versions were accessible.

They challenged me, but I could do them. And I can see how it’s possible to build up to the highest levels — and have a lot of fun getting there!

It’s no surprise that all these tactical teams trust Scott to prepare them for the dangerous work they do. And it’s so amazing that he’s making that same technology available to everyone. I for one can’t wait to get in “commando shape”!

The full TACFIT Commando program is available now. And like I said, they’re doing a special 51% off sale to celebrate.

And remember the special surprise I mentioned at the beginning of this email?

VERY IMPORTANT (TODAY ONLY) – While the 51% OFF debut sale will be available through Thursday, there’s also another super cool $397 Value FAST ACTION BONUS that’s going to Day 1 orders ONLY.

The Bonus – If you order today (and today only), you’ll be able to “tap the wire” on a coaching call with Scott Sonnon and renowned fat loss expert Craig Ballantyne. Yep, that’s right, you’ll be able to pick the brains of two of the smartest trainers in the biz! Neither of these guys does personal coaching anymore, so I’m not even sure you could put a price tag on this opportunity. But if you pick up TACFIT Commando today, you’ll get instructions on how to set up your wire tap…

Don’t miss this!

Get your exclusive bonus and 51% discount! —> Get TACFIT Here

BUT – here’s what you really need to know.

If you pick-up a copy of Scott’s program through any link in this post, I’ve got an extra special bonus for you…

I’ll send you a FREE copy of my first fitness product - “The Dirty Dozen Abdominal Workout.” This program contains a unique series of ab training circuits for getting a rock-hard midsection without sit-ups, long boring cardio or equipment.

This book is not even available to the public yet…I am putting the finishing touches on it…but you can get a special advance copy absolutely FREE! Plus…you’ll get free updates whenever I make changes, improvements, edits, etc. to the book.

The Dirty Dozen is a complete 12-week step-by-step guide to help you burn belly fat and develop/condition your abdominal muscles giving you the six-pack abs that everyone finds attractive.

I will get a confirmation as soon as you purchase TACFIT Commando from any link in this post. As soon as I do, I’ll e-mail you The Dirty Dozen program.

Wishing you only the best,

P.S. Don’t forget…to get TACFIT Commando at the special 51% discount AND also receive a FREE copy of The Dirty Dozen Abdominal Training report, click the link below:

Get your exclusive bonus and 51% discount! —> Get TACFIT Here

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Just two quick updates for you today from my partners over at Prograde…

1) Yes, it’s true, they are launching Prograde Branched Chain Amino Acids (BCAAs) next week! I’ll be sure to let you know as soon as they’re available.

2) Here’s a really cool research based article on BCAAs and Immune System Boosting:

Click here =>> Immune System Booster

Enjoy the article and have a great weekend!

P.S. Also, in case you missed this one on Tuesday, here’s another cool article on BCAAs and fat loss:

Click here =>> BCAAs and Dieting

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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The people who come to train in person with Chad Waterbury in Los Angeles usually have a fat-loss CRISIS...

They need to do things most people would say are “impossible” — like getting into good enough shape in a few weeks’ time to impress Playboy at a magazine-cover shoot…

… win a beauty pageant or figure competition

… or whip themselves into shape for a movie role.

Click here =>>> Body of F.I.R.E. Fat Loss System

Chad has achieved near “legendary” status for his ability to perform these kinds of rapid transformations for his clients.

And the good news is, they work JUST AS WELL (sometimes even better) for “regular people” who aren’t planning on any magazine photo spreads but just want to get sexy slim in time for a wedding…

… a hot date… or summer bikini season.

Check this FREE video out now, because Chad won’t be letting these secrets “leak out” for long:

Click here =>>> Body of F.I.R.E. Fat Loss System

Best wishes,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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Go to your local “big box” bookstore and browse the “weight loss” section. Quite a selection, huh? Better yet, go on Amazon — because you’ll find…

Over 500 different books on how to lose fat!

How much time do you think it would take to try to just skim all those books? You’d have to quit your job to even try!

Good news is, you don’t have to. In fact, don’t bother cracking open even one — because you’re about to discover why none of them really seem to work…

Click here =>>> Body of F.I.R.E. Fat Loss System

… and why Chad Waterbury, one of America’s most expensive (and exclusive) trainers…

…is opening the vault on the unique weight loss info he’s never shared before except with his $500 an hour clients (the ones who even make it to the top of the huge waiting list):

This is LIMITED (and this short FREE video has more useful stuff than most of those 500 books put together) so check it out nowbefore he takes it down:

Click here =>>> Body of F.I.R.E. Fat Loss System

To your success,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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I was doing some research recently, and I ran across a cool new fat loss system from Chad Waterbury.

Google “Chad Waterbury” and you’ll come up with a bunch of results about his articles in big magazines like Men’s Health… even his career training athletes and Hollywood celebrities…

… but you won’t find this:

=>>> Body of F.I.R.E. Fat Loss System

Because while he’s been busy changing the way people think about putting on muscle, he’s *held back* the ultra-effective fat loss methods he teaches his exclusive $5K a month training clients in L.A.

Until now.

In his NEW Body of F.I.R.E. system, Chad Waterbury spills every last secret he knows (and he knows lots of them) about how to quickly and easily drop as much body fat as you want in just 3 WEEKS!

And it’s only available for a limited time, so check it out now:

=>>> Body of F.I.R.E. Fat Loss System

To your success,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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[ Note from Pete: Today's article was written by fitness and nutrition author Jon Benson. I hope you enjoy it as much as I did!]

Another good article appeared today in the fitness section of MSNBC.

Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started…

First, you need to know this…

And this will probably shock you…

Rarely, if EVER, do you need to suppress your appetite!

The real secret is to increase your metabolism… the rate at which your body uses food for fuel.

Then being hungry is a good thing… as long as you’re eating the right foods at the right time.

My “Favorite Foods” plan is a great way to do this…

My “Favorite Foods” Dietplan revealed <== click.

But let’s say you want to curb your appetite at night…. that’s the time most people really lose it on a dietplan. Even on a plan that ASKS you to eat frequently like mine, there are times where night-time cravings need to be put to sleep.

So use these tips from the article to ease the urge to eat at night:

1. Protein First

As I say in my dietplan, “Rise and shine with protein.” What does this have to do with night-time cravings you ask?

Everything.

Set the body up to use your own fat-stores for fuel by eating protein in the morning and your appetite FOR fatty foods goes way down during the day and the night. Protein is “thermogenic”, meaning it helps increase your metabolism. It also acts as a natural appetite regulator.

Notice I said “regulator” and not “suppressant.” That’s because you only need to regulate your appetite, no matter how much bodyfat you desire to drop.

I show you how here:

My “Favorite Foods” Dietplan revealed <== click.

Cool, right?

2. Go For The Grapefruit

In a study at the Nutrition and Metabolic Research Center at the Scripps Clinic in San Diego…

“People who ate half a grapefruit with each meal lost an average of 3.6 pounds in three months.”

That doesn’t sound like a lot (and it isn’t) but that’s ALL they changed.

It doesn’t matter for our purposes… we want to lower insulin at night. Why? Insulin is not only dangerous for your health in excess but it also can cause a LOT of fat storage if secreted too much at night. Enter the lowly grapefruit.

A great snack, especially if you have a few bites of lean protein with it.

3. Smell This!

This is a trick I didn’t know about until recently.

“Smelling food can trick your brain into thinking you’ve eaten.”

A recent study found that those who inhaled peppermint in scent form every 2 hours ate (get this) 2700 calories LESS per week than they normally did.

Let me put that in perspective: That’s a fatloss of more than half a pound a week… from sniffing peppermint!

Vanilla also works. You can keep vanilla-scented drops or even candles around the office and take a wiff every few hours.

How easy is that?

The Bad Part

The MSNBC article goes on with advice like “eat potatoes” and “eat just a little bit of fat”, both of which are nonsense.

Potatoes may fill you up, but they are still starch – and starch should be consumed on your “off” days.

Potatoes are especially bad due to the higher-than-desired glycemic index of 85 (anything over 50 is too high.)

You also need dietary fat… and not just “a little.” You need a moderate amount to stay healthy and keep insulin regulated.

Olive oil and even coconut oil are excellent sources, as are naturally occurring fats in fresh fish, grass-fed beef, farm-raised chicken and whole eggs.

The rest of the article is common sense stuff: Workout, eat dense food that requires you to chew a lot (tire out the jaw muscles and you naturally eat less), etc.

The top 3 are the real winners.

Wishing you the best!

P.S.  You may be wondering, “How do you eat your favorite foods (like pizza or burgers) and still stay so fit?”

The answer is here:

http://www.everyotherdaydiet.com/go/thehealthy/video3 <== click.

P.P.S.  I found another really good article you may want to check out as well. It’s all about how dietplans fail YOU… and this may do more than relieve some “guilt” you might have over the start/stop dieting so many of us have gone through.

Read it here:

http://www.everyotherdaydiet.com/go/thehealthy/3-reasons-diets-fail-you <== click.

And here’s some more goodies below…

Freee Fatloss Course:
— >  http://www.fit365online.com/friends/register.php?aff=thehealthy

Over 40 Years Old?
— >  http://www.fitover40.com/go/thehealthy

Best Gym-Based 7-Minute Workout
— >  http://www.7minutemuscle.com/go/thehealthy

“Favorite Foods” Dietplan
— >  http://www.everyotherdaydiet.com/go/thehealthy/video3

48 Motivational Audios For Fatloss
— >  http://www.mpowerseries.com/go/thehealthy

Natural Hormone-Repair Program
— >  http://www.naturapause.com/go/thehealthy

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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So here’s a funny little story for you…

I worked out in our yard today, and some of our neighbors were outside at the time.

 I did a funky warm-up that my friend Scott Sonnon showed me, and then I jumped right into his Israeli Special Forces TACFIT Challenge. It’s the one I told you about yesterday.

Holy Smokes!

It was only 20 minutes, but I was completely drenched in sweat when I finished. Not surprising since it was already in high 80s with high humidity when I started the workout…but the workout was tough too!!!

Incredibly, I didn’t feel “wasted” like I normally do at the end of a killer session. I actually felt energized.

It must have something to do with the crazy looking bodyweight exercises Scott put in the program. Oh, and I guess that’s what the neighbors was staring at too…

At first glance, the movements in the Challenge are almost circus-freak wacky. But it’s amazing how natural they feel once you start doing them.

Click to see for yourself: Israeli Special Forces TACFIT Challenge <— Last day to get this Challenge workout for FREE

Scott told me it’s because the movements are based on sound biomechanical principles. In other words, we’re SUPPOSED to be able to move like that. We’ve just forgotten how.

I’ll fess up, though. I did have to use the slightly easier “Recruit” level for some of the exercises. It’s cool that there are different levels built in, because that means anyone can do it regardless of where you’re starting out. I managed to do more at the “Commando” level than I did last time, so I can tell my progress will be quick if I stick to it.

And to be honest, I kinda like the stares and crazy looks I get.  I also LOVE that I can get outside to train. No more being stuck in the dim and damp basement for me!

The guys are still offering this program for free until the end of the day. Head over now to make sure you don’t miss out…

Click here (OFFER ENDS TODAY) —>  Free TACFIT Bodyweight Workout

Drop me a line after you’ve tried the workout. I know it will completely change the way you look at equipment-free training.

Have fun!

P.S. Don’t forget the FREE download is only available until Midnight tonight!!!

[FREE TACFIT Commando Bodyweight Workout] <== Click This Link

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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