I get a lot of questions from my readers about what I think is the absolute WORST food of all time.

Is it Twinkies? Maybe McDonald’s French fries? Biscuits and gravy? Soft drinks stuffed with high fructose corn syrup? Lard? Cheese-stuffed crust on a meat lovers pizza? (Really? We need cheese in the crust, too?)

Hmm … although all of these foods are at the top of my “bad” list, they aren’t the WORST.

Nope. The worst food ever is … drum roll please … any food that you can’t stop eating. (That’s so important. Take a moment to read that sentence again.) I’m talking about your personal “trigger foods.” You know, that one food that you’ll eat until you make yourself sick.

For some it’s ice cream. For others it’s chocolate or something crunchy and salty like chips.

Whatever it is, if this food is in your house … chances are you’ll come up with dozens of excuses about why it’s okay to eat it. “I’ll workout extra hard tomorrow.” Or, “I ate really healthy today so it’s okay to cheat.” Or, “I don’t care … give me that darn ice cream scooper!” =)

The key to getting (and keeping a flat belly) is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE.

Really. This tip alone can save you thousands of calories every week.

So today’s take home message is this: make a list of your top three trigger foods and “send them packin’.”

Speaking of food… in case you missed my email earlier this week, today is your LAST CHANCE to get a complimentary 40-page special report called…

FIFTEEN Foods That KILL Belly Fat Fast <— Complimentary Report

In the report, you will discover the 15 BEST belly-blasting foods and you will learn about several so-called “healthy” foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!

This report gives away more flab-slashing secrets than many programs I’ve reviewed… you’ll love it…

FIFTEEN Foods That KILL Belly Fat Fast <— Complimentary Report

Get the scoop on which foods you should immediately STOP eating, and discover the 15 you should REPLACE them with for a leaner, flatter stomach…

To avoid disappointment, don’t delay. This report disappears TONIGHT at MIDNIGHT…

FIFTEEN Foods That KILL Belly Fat Fast <— Click Here

Wishing you health and happiness,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

I was sitting in our local coffee shop sipping on a double espresso reading a health magazine, when I ran across an article about the natural sugars in fruit. 

Bascially, the author was saying you should NEVER eat fruit when you’re trying to drop pounds.

WRONG!

This person obviously hadn’t been reading the latest research papers…probably because they can be incredibly boring.

 ;-)

Luckily, I find them fascinating because I read that new scientific evidence shows a grapefruit a day may indeed keep the body flab away.

A recent study from the Scripps Clinic in San Diego studied the effects of both grapefruit extract and fresh grapefruit on 100 obese volunteers.

After eating just 1 ½ grapefruits daily for 12 weeks, the fresh grapefruit group lost an average of 3.5 pounds while the placebo group lost less than half a pound. (Neither group changed their eating or added exercise.)

Tip: Add a large grapefruit to your morning breakfast (or eat for a snack), to battle the bulge.

Want to learn about 15 more foods that will kill extra belly flab? If so I’ve got a special gift for you today… it’s a 40-page special report from top nutritionist and friend Josh Bezoni.

In the report, Josh reveals his 15 BEST belly-blasting foods and he also exposes several so-called “healthy” foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!

This report gives away more flab-slashing secrets than many programs I’ve reviewed… you’ll love it…

FIFTEEN Foods That KILL Belly Fat Fast <— F.R.E.E. report

Get the scoop on which foods you should immediately STOP eating, and discover the 15 you should REPLACE them with for a leaner, flatter stomach…

To avoid disappointment, don’t delay. This report disappears Thursday…

FIFTEEN Foods That KILL Belly Fat Fast <— Click Here

Wishing you health and happiness,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

I’ve got TWOspecial belly-fat-burning gifts for you today… and you will get them BOTH at the special link below if you act quickly…

GIFT #1: A 40-page special report from top nutritionist and friend Josh Bezoni. In the report, Josh reveals his 15 BEST belly-blasting foods and he also exposes several so-called “healthy” foods that, believe it or not, actually INCREASE abdominal fat storage (yikes)!This report gives away more flab-slashing secrets than many programs I’ve reviewed… you’ll love it…

FIFTEEN Foods That KILL Belly Fat Fast <— F.R.E.E. report

GIFT #2:

10 random people who get Josh’s “15 Foods” report today will also receive $100 in F*R*E*E* Prograde flab-burning supplements! Choose from protein powders, bars, or metabolic support products!

Claim Your Chance For $100 In Supplements < ===== Click Here

Get the scoop on which foods you should immediately STOP eating, and discover the 15 you should REPLACE them with for a leaner, flatter stomach… and when you do… Josh will put your name in a hat for $100 in F.REE supplements…

Get Both Gifts Now < ===== Click Here

To avoid disappointment, don’t delay. These gifts are only available for 48 hours…

Wishing you health and happiness,

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

I just had to get this urgent message about the Prograde Metabolism Sale out to you. 

My partners over at Prograde Nutrition have just informed me they will be ending their sale on Prograde Metabolism TONIGHT at 11:59 pm EST.

Now, they have also told me due to overwhelming demand they may have to end the sale even earlier.

You see, Prograde Metabolism is SPECIFICALLY designed to work in conjunction with a sound fitness and nutrition plan and because it’s January they’re almost out of stock.

I’ve personally reviewed the ingredients and can tell you this is one powerful product. Click the link below for your 25% off coupon!

Click here =>> Prograde Metabolism Sale

Yours in health,

Pete

P.S.  If you think you’re just going to sit on the couch and Prograde Metabolism is going to do all the work, you’re mistaken. But if your exercise and nutrition plan is sound then Metabolism’s powerful ingredients are just what you’re looking for. Reserve your bottle NOW at 25% off during the Prograde Metabolism Sale before it’s too late.

Click here =>> Prograde Metabolism Sale

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

This is you last chance to grab my friend…and America’s #1 Mom’s Fitness Expert…Holly Rigsby’s brand new “Bikini Body Secrets” report.
 
FREE Bikini Body Secrets Report <——- Expires Soon

7,104 People have already downloaded Holly’s 34 page fat loss report and are raving about the step-by-step 4-week plan for busy mom’s!

Sounds good right?

If you’ve always wanted a bikini body, but you’ve been too busy or were confused about exactly how to lose those unwanted pounds, I have some great news…

This report shows you exactly what you need to know to lose your belly fat and get your bikini body.

The download costs you ZERO =>> FREE Bikini Body Secrets Report 

Here’s a quick list of what Holly’s shares in the is report

1. Clean Eating
2. Challenge
3. Morning Movers
4. Keep Moving
5. Front Load Meals
6. PI’s “Planned Indulgences”
7. Caffeine
8. Supplements
9. Journal
10. Consistency

So why is Holly giving this incredible PDF away?

She’s a mom just like you and now that school is back in session she wants to make sure that you have the tools you need to get your fat loss efforts back on track.

So, head on over to: FREE Bikini Body Secrets Report 

Best wishes,

P.S. The report is being pulled offline tonight so be sure to grab your copy before it’s gone for good.

Get your report here: FREE Bikini Body Secrets Report 

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Hey,

If you want to lose fat and build muscle at the same time (who doesn’t?), then…

1. Go to this page: Lose Fat and Build Muscle

2. Download the free “Lose Fat & Gain Muscle” MP3 audio and PDF report.

It really has some great information.

I think the page will only be up for 48 hours, so go there now if you can.

It’s by Tom Venuto and it shows you a scientifically proven system to achieve the “Holy Grail” of fitness goals:

Gaining Muscle and losing fat – AT THE SAME TIME!

Yes that sounds pretty hypey, but it’s true, and as soon as you see this report, you’ll ‘get it’

The report is FREE and you can download it as a PDF and read it, or download it as an MP3 and listen to it.

Cool eh? – the MP3 alone is worth $47 – but it’s getting taken down soon, so grab it now while you still can:

There’s an opt-in (email subscribe) form on this page: Lose Fat and Build Muscle

After you opt in, you’ll get Tom’s PDF or MP3 report, “The Holy Grail Revealed” which teaches you how to gain muscle and lose body fat at the same time.

Then you’ll get 3 MORE special reports which will be published in the next couple of weeks that teach you:

* How to gain muscle without gaining an ounce of fat (say goodbye to “bulking” and hello to “lean muscle gains”)

* How to lose fat without losing any of your precious hard-earned muscle (the end of “ripped, but skinny”)

* Why most people fail when they try to achieve these elusive goals (Body re-composition mistakes).

plus…

* Real world success stories from real people who packed on muscle while losing fat at the same time… the proof is in the pudding. See it with your own eyes.

———————————————
WARNING   WARNING   WARNING
———————————————–

This is info that Tom has only released to his customers and Inner Circle members before.

The report is EXCELLENT, but I have to warn you that this entire subject is pretty controversial. 

However, Venuto is one of the most reputable experts online in the way he walks the walk (the guy is built!), and gives the science to back up his info…

It’s pretty unusual that a successful natural bodybuilder gives away his secrets like this, but even more unusual to hear a smart bodybuilder teach his secrets, show you the scientific proof of how its done…

AND… Show you the real-world before and after case studies proving that even ordinary people can do it too.

Get your “Holy Grail” report before he takes it down:

Click here =>> Lose Fat and Build Muscle

Sincerely,

P.S. I hope I didn’t scare you off with the “warning.” This report is really good, it’s just that the subject in this report has always been a little controversial… (it’s no big deal, but should make for some interesting blog conversations!)

Get your report here: Lose Fat and Build Muscle

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Fitness pro Jon Benson has been keeping a secret…

But don’t hate him… there was good reason.

Go see (limited time only) =>> The NEW 7 Minute Muscle Video

Here’s what he kept secret… even from me! …

The 7 Minute Muscle Phase 2 Workout Videos with Vince DelMonte

The reason?  He gave them out only to the most serious folks:  Pro trainers, athletes, magazine writers, and as special VIP bonuses…

But that ends as of today.

TODAY you can cut in line before his entire reader list and grab these 4 videos now…

Here’s what you’ll see:

Video 1: Super Chest and Back Training!
Video 2:  Legs of Steel And Glutes To Match Workout!
Video 3:  Dynamic Delts and Awesome Arms in 14 Minutes!
Video 4:  Super-Short Power Cardio GXP-Style!

Jon has a preview video and more info here:

Phase 2 Videos with Vince Delmonte <—click here

Enjoy the super-short (14 minutes) but incredibly effective workouts!

Best wishes,

P.S.  This preview comes down soon … so jump over here:

Watch Phase 2 Videos (before its too late) <—click here

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Hey…

I know it’s Saturday, but I wanted to drop you a quick note before heading out to my brother-in-law’s birthday bash.

Today was a busy day buying school supplies, grocery shopping, and hanging out with the kids. But I still wanted to get in a quick workout before we left.

My wife was rushing me, so I only had about 15 minutes or so. So, I had to dig into my files and pull out this awesome workout that takes just 7 minutes:

Click here =>> 7 Minute Muscle

This was perfect. 7 minutes. Great workout. Done.

If you want to learn more about the 7-minute workout from Jon Benson, there’s never been a better time…

You see, Jon’s had this program on sale now for the past 5 days…

In fact, this 61% off sale includes BOTH his best-sellers, “7 Minute Body” and “7 Minute Muscle,” and the sales lasts until Sunday at midnight.

That’s right…you get BOTH books for one price and that price is 61% off until Sunday.

two for one 61% Off Sale <—click now

More About The Workout System…

7 Minute Body is the in-home version of 7 Minute Muscle.

If you’re super-busy or if you’re over the age of 55 and want a reasonable exercise plan, 7 Minute Body is for you.

7 Minute Muscle is the same principles applied to what Jon does: Gym-based workouts. Same super-short workouts, but using weights rather than bodyweight or resistance bands.

You’ve probably seen the science… but now here’s the word on the street:

“Three weeks ago I started a personal 12 week challenge
(hate contests with others). I started at 129kg (283.8lbs),
41 inch waist, 23% bodyfat. Thanks to 7 Minute Muscle and
EODD, and Tom V’s scientific goal setting, in 3 weeks I’ve
lost 5.5kg (12.1lbs) of fat, 1.4 inches, and 2.3% bodyfat.”
– John Mulcahy

“I must really say a huge thank you for 7 Minute Body… I
have seen great gains in the past 3 months having used it!
Not to mention how enjoyable the workouts are.”
– Sandy W.; South Africa

“I purchased 7 Minute Muscle and have been following it
for a couple of months.  Have dropped 43lbs over the last
4 months and gained muscle mass by using your program…
At age 66 I am getting in pretty good shape and my stamina
has increased tremendously…”
– John Belding

That’s three out of hundreds of unsolicited testimonials Jon receives every week from readers just like you who decided to…

• Shorten their workouts by up to 80% and see better results.
• Try a system that has progression built-in to it so you never have to think about whether or not you’re moving forward.
• Apply the most cutting-edge scientific principles of resistance training that demand shorter, more effective workouts and greater results.
• Combine resistance and cardio-style training into one session to shed bodyfat and gain lean muscle at the same time.
• To finally have a workout system that’s easy on the joints but still increases power and shape!

And so much more… all at 61% Off UNTIL SUNDAY…

two for one 61% Off Sale <—click now

Hope you’re having an awesome weekend!

P.S.  Here’s Jon’s blow-it-out surprise:

Next week the Intermediate/Advanced 7 Minute Workout Videos come out featuring pro trainer Vince DelMonte. These videos show Vince training live doing Jon’s Phase 2 Protocol (14 minutes; still 7 minutes per body part) and some incredible advanced techniques for fatburning and putting on lean muscle.

Anyone who owns 7 Minute Muscle or 7 Minute Body before Sunday midnight will get a shot at these videos BEFORE the general public… and at more than 50% off retail… much more…

But you need to go here now, this weekend, to ensure your spot in line, as these videos will go fast…

Remember:  To get the videos you MUST own 7 Minute Body or 7 Minute Muscle… sorry, but no cutting in line here!  : )

Check it out:

Two for one 61% Off Sale <—click now

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Warning…this is your FINAL NOTICE…the TACFIT Commando Sale ENDING Tonight!

Make sure you read this unless you want to miss out.

No doubt you’ve noticed the incredible online buzz this week surrounding the TACFIT bodyweight training program. I already told you about Scott Sonnon, the creator of the program…

==> CHECK IT OUT HERE

…but I don’t think you’ve met my friend Ryan Murdock yet. He’s the co-author of TACFIT Commando. And this dude is seriously cool — like Indiana Jones style cool…

He’s an adventure travel writer who’s found himself in some tight situations over the years. He’s punched a camel to its knees in the Arabian desert, run off a grizzly empty-handed in Canada’s remote Northwest Territories, and camped in Mongolia under conditions so harsh that he needed two Swedish girls to stay warm. This is a man who’s seen more than his fair share of close calls.

Ryan learned the hard way that when he’s alone in hostile territory, he’s gotta keep his head on a swivel and respond in an instant. He’s also a prime example of the sleek muscular physique that comes from staying at the top of your game.

Well friends, I don’t mean to alarm you, but you’re in one of those tight situations right now. The same sort of situation that forces Ryan to maintain the chiseled physique of an adventurer.

We’ve reached the end of the TACFIT Commando pre-sale extravaganza. If you haven’t grabbed the program, you’re about to be left behind.

Get TACFIT Now <— Last chance for the 51% pre-sale TACFIT discount!

Don’t be afraid—you still have time. It’s closing fast, but you know what Ryan would do. Have you ever seen an international man of mystery hesitate?

Hell no!

He’d sprint for the opening, make a last second dive and slide under that descending door just in time. He’d even have the presence of mind to reach back and grab his hat Indy-style—cause that’s how those adventure guys roll.

Ryan would come back with the TACFIT Commando story (and maybe a golden idol or two…) because he’s highly trained and he never misses a deadline.

Think you can beat him to it? Get in there now before those bonuses get locked away forever behind that sliding stone door! I did tell you about the bonuses, didn’t I? Never mind, no time for that now. You better go see for yourself before it’s too late!

Go now —> Last Change at 51% Discount

Wishing you the best,

P.S. If you pick-up a copy of Scott’s program through any link in this article, I’ve got an extra special bonus for you…

I’ll send you a FREE copy of my first fitness product - “The Dirty Dozen Abdominal Workout.” This program contains a unique series of ab training circuits for getting a rock-hard midsection without sit-ups, long boring cardio or equipment.

This book is not even available to the public yet…I am putting the finishing touches on it…but you can get a special advance copy absolutely FREE! Plus…you’ll get free updates whenever I make changes, improvements, edits, etc. to the book.

The Dirty Dozen is a complete step-by-step guide to help you burn belly fat and develop/condition your abdominal muscles giving you the six-pack abs that everyone finds attractive.

I will get a confirmation as soon as you purchase TACFIT Commando from any link in this post. As soon as I do, I’ll e-mail you The Dirty Dozen program

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Looking for a great bodyweight only fitness program you can use to train without a gym? You will definitely want to check out this progrram from Scott Sonnon.

Scott is the guy that whips special operations and law enforcement types into fighting shape…and he just released his new TACFIT Commando bodyweight training program this morning.

It packs the same head-turning results he gets with his elite clients into a package perfect for average folks just like you and me.

And as of right now YOU have access to an exclusive 51% discount. It’s only supposed to be for TACFIT “insiders,” but he’s given me and a few other friends permission to tip off people we know.

TACFIT “Insider’s” Price <— Click for the exclusive 51% discount

If you act today, there’s something even more special that awaits. But I’ll tell you about that in a minute. First…

I hope you had a chance last week to download the TACFIT “Challenge” workout. I still can’t believe they were giving it away! Scott told me over 21,949 people took them up on it in only 3 days!

I’ve never seen that kind of response to a new workout product.

If you’re one of the thousands who tried the free Challenge workout, you know this is the real deal. Well let me tell you, I also tried some of the exercises from the full TACFIT Commando program and I was completely floored.

I did the entire session in my hotel room last week while I was traveling for business. I didn’t need equipment, so I didn’t waste time with setup. Just straight to work and done in 30 minutes.

Work out on the road or at home —> Get TACFIT at 51% Off

And you know what? I was totally smoked! I never imagined 30 minutes could be so tough. But strangely enough, I had more energy at the end of the session than I did going in. It felt like I was walking on air for the rest of the day.

The exercises were also seriously cool. It’ll be a while before I can even think about attempting the most advanced variations, but the basic versions were accessible.

They challenged me, but I could do them. And I can see how it’s possible to build up to the highest levels — and have a lot of fun getting there!

It’s no surprise that all these tactical teams trust Scott to prepare them for the dangerous work they do. And it’s so amazing that he’s making that same technology available to everyone. I for one can’t wait to get in “commando shape”!

The full TACFIT Commando program is available now. And like I said, they’re doing a special 51% off sale to celebrate.

And remember the special surprise I mentioned at the beginning of this email?

VERY IMPORTANT (TODAY ONLY) – While the 51% OFF debut sale will be available through Thursday, there’s also another super cool $397 Value FAST ACTION BONUS that’s going to Day 1 orders ONLY.

The Bonus – If you order today (and today only), you’ll be able to “tap the wire” on a coaching call with Scott Sonnon and renowned fat loss expert Craig Ballantyne. Yep, that’s right, you’ll be able to pick the brains of two of the smartest trainers in the biz! Neither of these guys does personal coaching anymore, so I’m not even sure you could put a price tag on this opportunity. But if you pick up TACFIT Commando today, you’ll get instructions on how to set up your wire tap…

Don’t miss this!

Get your exclusive bonus and 51% discount! —> Get TACFIT Here

BUT – here’s what you really need to know.

If you pick-up a copy of Scott’s program through any link in this post, I’ve got an extra special bonus for you…

I’ll send you a FREE copy of my first fitness product - “The Dirty Dozen Abdominal Workout.” This program contains a unique series of ab training circuits for getting a rock-hard midsection without sit-ups, long boring cardio or equipment.

This book is not even available to the public yet…I am putting the finishing touches on it…but you can get a special advance copy absolutely FREE! Plus…you’ll get free updates whenever I make changes, improvements, edits, etc. to the book.

The Dirty Dozen is a complete 12-week step-by-step guide to help you burn belly fat and develop/condition your abdominal muscles giving you the six-pack abs that everyone finds attractive.

I will get a confirmation as soon as you purchase TACFIT Commando from any link in this post. As soon as I do, I’ll e-mail you The Dirty Dozen program.

Wishing you only the best,

P.S. Don’t forget…to get TACFIT Commando at the special 51% discount AND also receive a FREE copy of The Dirty Dozen Abdominal Training report, click the link below:

Get your exclusive bonus and 51% discount! —> Get TACFIT Here

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.