So here’s a funny little story for you… I worked out in our yard today, and some of our neighbors were outside at the time.  I did a funky warm-up that my friend Scott Sonnon showed me, and then I jumped right into his Israeli Special Forces TACFIT Challenge. It’s the one I told you about [...]

It’s summer, and that means two things. First off, I freaking hate being stuck indoors. I want to train outside in the sun, but that training’s still gotta kick my butt.  Second, I end up traveling a lot for work and pleasure. If I’m gonna fall off the exercise wagon, it’s during those family vacations [...]