Gain Muscle Without Fat Using These Unique Tips

  • SumoMe

Are you looking a way to gain muscle without fat? Of course you are! Aren’t we all? gain muscle without fat contest

Let’s face it:  ANYBODY can build muscle (that’s easy), but the question is can you do it WITHOUT piling on a bunch
of unattractive fat and ruining your health and physique in the process?

Most experts would say “Gaining fat is a necessary evil to building muscle…” 

Wrong!  Unless you’re using ELEMENTARY methods.

Here are 5 new strategies I learned to gain muscle without fat from muscle building experts Vince Del Monte and Lee Hayward after reading their new 21 Day Fast Mass Building Program which goes up $60 in price tonight at midnight.

Gain Muscle Without Fat <—- Last chance to gain muscle without fat FAST

5 Unique To Gain Muscle Without Fat

By Vince and Lee (shared with their permission)

#1 – Reprime your body every 2 weeks to prevent spillage.

Even if your muscle gain diet is PERFECT, every time you overeat for muscle size, your body will store excess food as fat and the longer you overeat, the more fat that accumulates on
your stomach. By dropping 1-week lower calorie diets into our program you can quickly strip off any fat you gained and then go back to overeating without losing any muscle you originally gained. 

#2 – Your best muscle gains come in the first two weeks.

Think about the last time you tried to gain muscle wihout fat?  I bet the majority of the gains occurred almost immediately.  And then it appears someone turned your muscle-building switch to the permanent off position. 

Well someone did! 

Research shows that your bodies anabolic growth hormones peak after 14 days, at which point “diminishing returns” set in and any additional gains come at the expense of ugly fat.  So, yes, you certainly need to overeat to gain muscle but to what degree? 

Two week high calorie cycling instead of months on end is your first step to staying lean and muscular 365-days a year.

#3 – To gain muscle without fat NEVER eat fats 1 hour before your workout.

Why?  Because we’re about to spike your insulin with a workout drink that contains sugar and if you eat a fatty steak or nuts 1 hour before your insulin goes high, get ready for fat storage.

Another tip – always eat a fast digesting protein like white fish 1 hour before you train.  You’ll have an influx of amino acids in your muscles while training… very ANABOLIC!

#4 – Cardio will NOT “strip” off your muscle.

You should value your heart and lung system to the point that your appearance never comes before your health. You should ALWAYS do at least three cardio sessions a week for at least 30-35 minutes ALL year long. 

What intensity?  As long as you’re sweating and your heart is pumping 130-150 beats per minutes, you’re good. 

Now, if you start doing more than our recommendations, YES, you’ll compromise your muscle gains.

#5 – Break your training and diet into mini 21-days cycles.

I never plan my training longer than 21 days at a time.  Why?

It’s too hard to focus any longer beyond that. 

Let’s focus on NAILING our workouts and DIALING in our diets 21-days at a time.  I honestly think people who plan out 12 months of workouts down to the letter are stupid.  What a waste of time.

Have a rough road map of the future but only zoom in on the details of the next 21 days. 

Smaller and shorter programs lead to bigger and faster results….meaning you WILL gain muscle without fat!

Pete’s Comments:

Killer info eh? If you’re ready for the most STRATEGIC and SCIENCE BASED system to incorporate the above strategies into a complete, done-for-you program (plus many more secrets not mentioned above) then I strongly endorse Vince and Lee’s brand new 21 Day Fast Mass Building program which is $60 off until Thursday midnight:

21 Day Fast Mass Building <- last chance to save $60

Gaining 5…10… 15.. and even 20 pounds of PURE MUSCLE (that’s fat free mass) is NOT outrageous or NOT impossible.  It happens every day from individuals training SMARTER, not just harder.

I know you’re trust in these guys will pay off when you transform your body in the next 21-days to the point people don’t recognize that it’s actually you. 

21 Day Fast Mass Building <— Science + Strategy + Proof + $60 Off!

Get ready to grow!


P.S.  I also think it helps when you combine Vince and Lee’s program with a metabolism boosting supplement like Prograde Metabolism.

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback. Now go use these tips to gain muscle without fat!


If you enjoyed this article, subscribe below to get free email updates from Pete!

Powered by Subscribers Magnet

Leave a Reply

CommentLuv badge

 Subscribe to my Newsletter 

Read previous post:
Last Day to Save 25% on Prograde Metabolism

I just had to get this urgent message about the Prograde Metabolism Sale out to you.  My partners over at...