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Redesign Facebook With New and Powerful iFrame!

Following up my last post, Facebook is changing from FBML to iFrame.

This means you can no longer use FBML or your existing templates to work on Facebook pages, and you will need to move on to the new Facebook iFrame!

Phil Benham & Daniel Tan has come up with FBMaxed, which is coming at the right time. It is capable of:

– Displaying HTML5 videos
– Inserting Opt-ins forms
– PHP email contact forms
– Photo galleries
– Sales page
– Landing page
– The popular reveal splash page
– Your whole website inside Facebook pages!

…and much more!

And did I mention that it comes with three solid, customizable templates that makes the job of making all of the above a breeze, a snap of the fingers?

But that’s not all. FBMaxed has an ace up its sleeve.

Remember that I mentioned about a reveal splash plage?

Think about it. Creating a complete teaser website on your facebook Page that only gives the faintest of ideas of what lies in store for the people if they would only “like” your page..

…Yes, that’s right. A teaser website on your facebook Page that is seen by the masses, and the true website face of your facebook Page that is available only to those who have “liked” your page.

FBMaxed will open its doors on March 10 at 9:00 AM EST! Make sure you grab it and get ready for Facebook’s change!

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Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Facebook Update – Facebook Is Changing and Not Looking Back

On March 11th, Facebook will severely deprecate FBML (Facebook Markup Language) and that means you can no longer build Facebook fan pages or apps using FBML!

FBML will be replaced by the NEW Facebook iFrame Pages. The question is, are you ready?

You need to understand about the iFrames and get some ready-made templates to prepare for this change so your productions don’t go into a complete halt, while you take time to
learn up the more challenging iFrames!

Phil Benham (Local Consultant) and Daniel Tan (SEO Specialist) has partnered up with a solution that will come to this rescue.

On March 10th, you will be able to get FBMaxed, which includes a lot of goodies for you to prepare yourself for the Facebook change!

I will send out more information about the release as it becomes available.

Get ready and do NOT be left behind!

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Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Gain Muscle Without Fat Using These Unique Tips

Are you looking a way to gain muscle without fat? Of course you are! Aren’t we all? gain muscle without fat contest

Let’s face it:  ANYBODY can build muscle (that’s easy), but the question is can you do it WITHOUT piling on a bunch
of unattractive fat and ruining your health and physique in the process?

Most experts would say “Gaining fat is a necessary evil to building muscle…” 

Wrong!  Unless you’re using ELEMENTARY methods.

Here are 5 new strategies I learned to gain muscle without fat from muscle building experts Vince Del Monte and Lee Hayward after reading their new 21 Day Fast Mass Building Program which goes up $60 in price tonight at midnight.

Gain Muscle Without Fat <—- Last chance to gain muscle without fat FAST

5 Unique To Gain Muscle Without Fat

By Vince and Lee (shared with their permission)

#1 – Reprime your body every 2 weeks to prevent spillage.

Even if your muscle gain diet is PERFECT, every time you overeat for muscle size, your body will store excess food as fat and the longer you overeat, the more fat that accumulates on
your stomach. By dropping 1-week lower calorie diets into our program you can quickly strip off any fat you gained and then go back to overeating without losing any muscle you originally gained. 

#2 – Your best muscle gains come in the first two weeks.

Think about the last time you tried to gain muscle wihout fat?  I bet the majority of the gains occurred almost immediately.  And then it appears someone turned your muscle-building switch to the permanent off position. 

Well someone did! 

Research shows that your bodies anabolic growth hormones peak after 14 days, at which point “diminishing returns” set in and any additional gains come at the expense of ugly fat.  So, yes, you certainly need to overeat to gain muscle but to what degree? 

Two week high calorie cycling instead of months on end is your first step to staying lean and muscular 365-days a year.

#3 – To gain muscle without fat NEVER eat fats 1 hour before your workout.

Why?  Because we’re about to spike your insulin with a workout drink that contains sugar and if you eat a fatty steak or nuts 1 hour before your insulin goes high, get ready for fat storage.

Another tip – always eat a fast digesting protein like white fish 1 hour before you train.  You’ll have an influx of amino acids in your muscles while training… very ANABOLIC!

#4 – Cardio will NOT “strip” off your muscle.

You should value your heart and lung system to the point that your appearance never comes before your health. You should ALWAYS do at least three cardio sessions a week for at least 30-35 minutes ALL year long. 

What intensity?  As long as you’re sweating and your heart is pumping 130-150 beats per minutes, you’re good. 

Now, if you start doing more than our recommendations, YES, you’ll compromise your muscle gains.

#5 – Break your training and diet into mini 21-days cycles.

I never plan my training longer than 21 days at a time.  Why?

It’s too hard to focus any longer beyond that. 

Let’s focus on NAILING our workouts and DIALING in our diets 21-days at a time.  I honestly think people who plan out 12 months of workouts down to the letter are stupid.  What a waste of time.

Have a rough road map of the future but only zoom in on the details of the next 21 days. 

Smaller and shorter programs lead to bigger and faster results….meaning you WILL gain muscle without fat!

Pete’s Comments:

Killer info eh? If you’re ready for the most STRATEGIC and SCIENCE BASED system to incorporate the above strategies into a complete, done-for-you program (plus many more secrets not mentioned above) then I strongly endorse Vince and Lee’s brand new 21 Day Fast Mass Building program which is $60 off until Thursday midnight:

21 Day Fast Mass Building <- last chance to save $60

Gaining 5…10… 15.. and even 20 pounds of PURE MUSCLE (that’s fat free mass) is NOT outrageous or NOT impossible.  It happens every day from individuals training SMARTER, not just harder.

I know you’re trust in these guys will pay off when you transform your body in the next 21-days to the point people don’t recognize that it’s actually you. 

21 Day Fast Mass Building <— Science + Strategy + Proof + $60 Off!

Get ready to grow!

Pete

P.S.  I also think it helps when you combine Vince and Lee’s program with a metabolism boosting supplement like Prograde Metabolism.

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback. Now go use these tips to gain muscle without fat!

Last Day to Save 25% on Prograde Metabolism

I just had to get this urgent message about the Prograde Metabolism Sale out to you.  Prograde Metabolism Sale

My partners over at Prograde Nutrition have just informed me they will be ending their sale on Prograde Metabolism TONIGHT at 11:59 pm EST.

Now, they have also told me due to overwhelming demand they may have to end the sale even earlier.

You see, Prograde Metabolism is SPECIFICALLY designed to work in conjunction with a sound fitness and nutrition plan and because it’s January they’re almost out of stock.

I’ve personally reviewed the ingredients and can tell you this is one powerful product. Click the link below for your 25% off coupon!

Click here =>> Prograde Metabolism Sale

Yours in health,

Pete

P.S.  If you think you’re just going to sit on the couch and Prograde Metabolism is going to do all the work, you’re mistaken. But if your exercise and nutrition plan is sound then Metabolism’s powerful ingredients are just what you’re looking for. Reserve your bottle NOW at 25% off during the Prograde Metabolism Sale before it’s too late.

Click here =>> Prograde Metabolism Sale

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Former BGSU Linebacker Vince Palko Wears Toledo Blue

A couple of weeks ago, I made a “friendly” wager with my friend, fellow fitness enthusiast and former Bowling Green all-star linebacker Vince Palko.
 
Vince is the guy that helped get me back in shape after my motorcycle accident with his Linebacker Fitness program (you can check it out here =>> http://thehealthyminute.com/vincepalko).
 
Well, it took me some time but I finally got Vince to settle our bet.
 
The Rockets whipped BGSU 33 to 14 on national television, so Vince had to buy me a drink at our local coffe shop and pose for a picture wearing a Rockets t-shirt.
 
Vince Palko and Pete Genot
 
Vince looks surprising happy in the photo. He nearly became physically ill putting on the colors of his biggest rival…and I loved every minute of it. 😉
 
Let’s hope the Rockets can pull off another victory next year…or you’ll be seeing a photo of me decked out in a horrible orange and brown shift. Yuk!