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Cyber Sunday means a LEANER Monday

Quick link —> Less Than 24 Hours Left For $5 Books: Jon’s Insane $5 Sale

I got an email today from fitness author Jon Benson. He said:

“I never even HEARD of Cyber Sunday or Cyber Monday until today… Guess I need to get out more!”

You’ll be GLAD he finally caught on…

Jon’s Insane $5 Sale  <— Less Than 24hrs Left (click)

Everything on that page is 5 MEASLY BUCKS! It’s normally $47 per item.

Talk about a SALE!

ALSO….

Jon recorded a FREE audio that includes 3 tips for dropping those stubborn last 15lb of bodyfat.

That audio is on the page above.

Enjoy,

Pete

P.S.  Go here to listen to the “Last 15LB” audio (it’s free) if you do NOTHING ELSE… it’s only 17 minutes long… Jon shares real tips for dropping the last 15LB… the most stubborn bodyfat there is.

Do what he suggests in this free audio and you can be leaner by late Monday (if you start today).

Some of that will be water, but a lot of it will be that stubborn bodyfat we all want to get rid of.

To ditch it all will obviously take longer than a day, but this FREE audio will give you a great kick-start to make the first 1-3 days happen much, much faster:

Jon Benson Fitness Sale  <— Last 15lb Audio

P.P.S.  His PRIVATE email is also on that page if you have any problems, questions, or friendly comments. Just be nice!

Jon will respond — in fact people have been shocked at how FAST he responds.

Jon Benson Fitness Sale    <— Less Than 24hrs Left (click)

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

2 Quick and Healthy Recipe Tips

[ Note from Pete: Today’s article was written by fitness and nutrition author Jon Benson. I hope you enjoy it as much as I did!]

One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.

Oh, yes ladies… my gal COOKS!

Which is good since I am a lousy cook. : )

Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.

Here’s just two quick tips from Hanna on making the ultimate in “boring” foods — egg whites and tuna (yuck) — taste incredible.

TIP 1: Lively Egg White Omelette

Let’s face facts: Egg whites suck. At least that’s what I USED to think until Hanna decided to experiment with my morning omelette.

Now I eat this stuff like it was candy.

Here’s what she does:

1. She cooks the veggies separate from the egg whites. You’d think this would be common sense, but I never did it and I’ve seen a lot of people just toss it all in together.

2. Add 1/2 teaspoon of olive oil with 1/2 teaspoon of coconut oil to the veggies. This alone improved the taste tremendously.

3. Add 1/2 egg yolk to the veggies after cooking for 1 minute. This, again, is primarily for taste.

4. Garlic! If you love garlic, here’s your chance. Garlic ROCKS in egg white omelets.

5. Use Pam or another non-stick spray for the egg whites and cook them like you would a normal omelette. Then pour the almost-cooked veggies in the middle. Do the omelette dance.

6. Here’s the SECRET SAUCE… literally. This will sound nuts until you try it:

Shrimp Cocktail Sauce

Okay… Hanna’s bright, but this was an accident. She thought it was salsa. But I’ve NEVER gone back to salsa after stumbling on this incredible treat! I have no idea why it tastes so good, but it makes the omelette.

Try these tips and see if your egg white omelette doesn’t become your favorite meal of the day.

TIP 2: Canned Tuna Extraordinaire

Again, I have the lovely Hanna to thank for this.

Like egg whites, I used to HATE canned tuna. Now, again, I can eat this every night without complaint.

Here’s what she does:

She cooks the veggies the same way as in the omelette above and then pours the tuna from the can into a skillet. That’s IT.

I’ve never had “tuna ala skillet” before… and I have no clue why this tastes so smooth and delicious, but it does.

If you hate canned tuna for being dry or tasteless, try this. You’ll never go back.

If you want 40 pages of recipes like this… very yummy and VERY healthy… then be sure to pick up my EODD “Favorite Foods” Dieplan.

Here’s more about it:

Favorite Foods Diet + Recipes <– click.here.for.more

Remember: Don’t Quit. Get Fit!

P.S. Most of the recipes that come with my EODD book can be prepared in 15 minutes or less… so do not let the clock become your enemy when it comes to getting lean!

And remember: You can eat your favorite foods several days per week on my plan and still get rid of excess bodyweight.

Why give up living when you don’t have to, right? : )

Favorite Foods Diet + Recipes <– click.here.for.more

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Don’t Miss These Bikini Body Secrets

This is you last chance to grab my friend…and America’s #1 Mom’s Fitness Expert…Holly Rigsby’s brand new “Bikini Body Secrets” report.
 
FREE Bikini Body Secrets Report <——- Expires Soon

7,104 People have already downloaded Holly’s 34 page fat loss report and are raving about the step-by-step 4-week plan for busy mom’s!

Sounds good right?

If you’ve always wanted a bikini body, but you’ve been too busy or were confused about exactly how to lose those unwanted pounds, I have some great news…

This report shows you exactly what you need to know to lose your belly fat and get your bikini body.

The download costs you ZERO =>> FREE Bikini Body Secrets Report 

Here’s a quick list of what Holly’s shares in the is report

1. Clean Eating
2. Challenge
3. Morning Movers
4. Keep Moving
5. Front Load Meals
6. PI’s “Planned Indulgences”
7. Caffeine
8. Supplements
9. Journal
10. Consistency

So why is Holly giving this incredible PDF away?

She’s a mom just like you and now that school is back in session she wants to make sure that you have the tools you need to get your fat loss efforts back on track.

So, head on over to: FREE Bikini Body Secrets Report 

Best wishes,

Pete

P.S. The report is being pulled offline tonight so be sure to grab your copy before it’s gone for good.

Get your report here: FREE Bikini Body Secrets Report 

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

Can You Really Lose Fat and Build Muscle at the SAME Time?

Hey,

If you want to lose fat and build muscle at the same time (who doesn’t?), then…

1. Go to this page: Lose Fat and Build Muscle

2. Download the free “Lose Fat & Gain Muscle” MP3 audio and PDF report.

It really has some great information.

I think the page will only be up for 48 hours, so go there now if you can.

It’s by Tom Venuto and it shows you a scientifically proven system to achieve the “Holy Grail” of fitness goals:

Gaining Muscle and losing fat – AT THE SAME TIME!

Yes that sounds pretty hypey, but it’s true, and as soon as you see this report, you’ll ‘get it’

The report is FREE and you can download it as a PDF and read it, or download it as an MP3 and listen to it.

Cool eh? – the MP3 alone is worth $47 – but it’s getting taken down soon, so grab it now while you still can:

There’s an opt-in (email subscribe) form on this page: Lose Fat and Build Muscle

After you opt in, you’ll get Tom’s PDF or MP3 report, “The Holy Grail Revealed” which teaches you how to gain muscle and lose body fat at the same time.

Then you’ll get 3 MORE special reports which will be published in the next couple of weeks that teach you:

* How to gain muscle without gaining an ounce of fat (say goodbye to “bulking” and hello to “lean muscle gains”)

* How to lose fat without losing any of your precious hard-earned muscle (the end of “ripped, but skinny”)

* Why most people fail when they try to achieve these elusive goals (Body re-composition mistakes).

plus…

* Real world success stories from real people who packed on muscle while losing fat at the same time… the proof is in the pudding. See it with your own eyes.

———————————————
WARNING   WARNING   WARNING
———————————————–

This is info that Tom has only released to his customers and Inner Circle members before.

The report is EXCELLENT, but I have to warn you that this entire subject is pretty controversial. 

However, Venuto is one of the most reputable experts online in the way he walks the walk (the guy is built!), and gives the science to back up his info…

It’s pretty unusual that a successful natural bodybuilder gives away his secrets like this, but even more unusual to hear a smart bodybuilder teach his secrets, show you the scientific proof of how its done…

AND… Show you the real-world before and after case studies proving that even ordinary people can do it too.

Get your “Holy Grail” report before he takes it down:

Click here =>> Lose Fat and Build Muscle

Sincerely,

Pete

P.S. I hope I didn’t scare you off with the “warning.” This report is really good, it’s just that the subject in this report has always been a little controversial… (it’s no big deal, but should make for some interesting blog conversations!)

Get your report here: Lose Fat and Build Muscle

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

5 Surprising Tips For Burning More Fat

[ Note from Pete: Today’s article was written by fitness and nutrition author Jon Benson. I hope you enjoy it as much as I did!]

There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips <— quick tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss <— video tips