4 Common But Useless Fat Burning Exercises

January 18th, 2010 by Jon Benson

[ Note from Pete: Today's article was written by fitness and nutrition author Jon Benson. I hope you enjoy it as much as I did!]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it [...]

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Muscle-Shaping 101: 5 Tips (Part 1)

January 15th, 2010 by Jon Benson

[ Note from Pete: Today's article was written by fitness and nutrition author Jon Benson. I hope you enjoy it as much as I did!]
Ever heard of Rowdy Gains?
Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.
But that’s not what made Rowdy special.
And certainly not what makes his story worth reading when it comes [...]

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