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Posts Tagged body fat


The WORST Food to Eat If You Want a Flat Belly

I get a lot of questions from my readers about what I think is the absolute WORST food of all time. Is it Twinkies? Maybe McDonald’s French fries? Biscuits and gravy? Soft drinks stuffed with high fructose corn syrup? Lard? Cheese-stuffed crust on a meat lovers pizza? (Really? We need cheese in the crust, too?) [...]

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A Fruit That Burns Belly Flab

I was sitting in our local coffee shop sipping on a double espresso reading a health magazine, when I ran across an article about the natural sugars in fruit.  Bascially, the author was saying you should NEVER eat fruit when you’re trying to drop pounds. WRONG! This person obviously hadn’t been reading the latest research [...]

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