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Posts Tagged burn fat


The WORST Food to Eat If You Want a Flat Belly

I get a lot of questions from my readers about what I think is the absolute WORST food of all time. Is it Twinkies? Maybe McDonald’s French fries? Biscuits and gravy? Soft drinks stuffed with high fructose corn syrup? Lard? Cheese-stuffed crust on a meat lovers pizza? (Really? We need cheese in the crust, too?) [...]

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Vince and Flavia Del Monte Magazine Cover

I have some great news on a HUGE sale by muscle expert and fitness diva Vince and Flavia Del Monte. Vince and Flavia just landed on the cover of a big mag this month (check it out) and they are celebrating by hooking you up with their BEST training and nutrition resources at a crazy discount… [...]

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Can You Really Lose Fat and Build Muscle at the SAME Time?

Hey, If you want to lose fat and build muscle at the same time (who doesn’t?), then… 1. Go to this page: Lose Fat and Build Muscle 2. Download the free “Lose Fat & Gain Muscle” MP3 audio and PDF report. It really has some great information. I think the page will only be up for 48 hours, [...]

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Preview The New 7-Minute Muscle

Fitness pro Jon Benson has been keeping a secret… But don’t hate him… there was good reason. Go see (limited time only) =>> The NEW 7 Minute Muscle Video Here’s what he kept secret… even from me! … The 7 Minute Muscle Phase 2 Workout Videos with Vince DelMonte The reason?  He gave them out [...]

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Awesome Workout Takes Just 7 Minutes

Hey… I know it’s Saturday, but I wanted to drop you a quick note before heading out to my brother-in-law’s birthday bash. Today was a busy day buying school supplies, grocery shopping, and hanging out with the kids. But I still wanted to get in a quick workout before we left. My wife was rushing [...]

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