Essential fatty acids, also called “EFAs” or “good fats” are fatty acids that must be ingested because our bodies can’t make them. But are essential fatty acids really essential? It’s a very simple question. But a very important one. If you’re at all interested in your health then do NOT miss out on this article. [...]
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It really is very simple to take better care of yourself. A couple of different food choices during the day and you’ll be well on your way to fueling your body with all the nutrients it needs. Take, for instance, Omega-3 fatty acids. They’ve been all over the news for years now as a super [...]
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Prograde Nutrition’s “Do Something Different This January” Special So it’s already January 19th. My hope is you’re still right on track with your fitness goals for 2010. One of the things I know helps is to take a different approach than most people do. Let me explain: You see, most people I come across…well, they [...]
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