My opinion. Your choice.
My friend Craig Ballantyne from Turbulence Training sent me a free fat burning bootcamp workout to share with you. He calls it The TT Abs Bootcamp Workout (and Big 7 Fat Burning Circuit).
This is just 1 of the new 31 TT Bootcamps workouts, and specifically, this is Part 2 of 3 for the TT Abs Bootcamps [...]
In the past year, over 1173 personal trainers and Turbulence Training readers have used the TT Bootcamps workouts to add fun, variety, and more fat burning results to their programs.
And so Craig Ballantyne (Men’s Health workout expert, Crazy Canadian, and all-round good guy) went back into the Turbulence Training lab and created 31 brand new [...]
How can I gain muscle and lose fat at the same time?
That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time.
The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed [...]
Almost everyone knows about the biggest loser – that reality show /weight loss contest on TV where overweight people drop ridiculous amounts of weight – like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over.
This past January the guys at over at the Burn the Fat [...]
I have a great nutrition program for you today from nutrition expert Mike Geary.
Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want.
As it turns out Mike is celebrating his 34th [...]
I’m going to make this quick, because time is literally ‘running out’ over at Final Phase Fat Loss as I type this.
Final Phase Fat Loss, the ONLY program specifically designed to help you annihilate ANY fat loss plateau and/or lose those last 5-15 lbs of stubborn fat, is about more than DOUBLE in price.
You see, over the past [...]
I apologize if this post seems a little redundant, but I forgot to mention in my last one that NYC trainer & fitness model John Romaniello is “pre-launching” his Final Phase Fat Loss System this week. If you didn’t read my last post, FPFL takes out ALL the guess work when it comes to losing [...]
Well…it seems I’ve finally done it. I’ve hit the dreaded ”fat-loss plateau“…where losing bodyfat just comes to a complete stop.
Has this happened to you yet?
Believe me…it happens to everyone that has been on a fat-loss program for an extended period of time.
As you may know…or maybe you don’t…I was co-sponsor of a local weight-loss initiative in 2009 [...]
It’s only the end of January and fat loss expert Craig Ballantyne has already released 3 of my favorite workouts of the year – guaranteed!
And I’ll show you how to get ALL three of the programs for the price of one, in just a second.
But first, let me tell you about these proven fat burning [...]
I originally published this article on my health and wellness website The Healthy Minute right before Thanksgiving. Now that it is almost Christmas, I thought it would be a good opportunity to share this valuable information again.
We all know the Holidays are a time when most of us struggle to maintain our healthy eating habits and nutrition [...]
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