How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who [...]
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Almost everyone knows about the biggest loser – that reality show /weight loss contest on TV where overweight people drop ridiculous amounts of weight – like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over. This past January the guys at over at the Burn the [...]
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I have a great nutrition program for you today from nutrition expert Mike Geary. Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want. As it turns out Mike is celebrating [...]
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I’m going to make this quick, because time is literally ‘running out’ over at Final Phase Fat Loss as I type this. Final Phase Fat Loss, the ONLY program specifically designed to help you annihilate ANY fat loss plateau and/or lose those last 5-15 lbs of stubborn fat, is about more than DOUBLE in price. You see, over [...]
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I apologize if this post seems a little redundant, but I forgot to mention in my last one that NYC trainer & fitness model John Romaniello is “pre-launching” his Final Phase Fat Loss System this week. If you didn’t read my last post, FPFL takes out ALL the guess work when it comes to losing [...]
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