Well…it seems I’ve finally done it. I’ve hit the dreaded ”fat-loss plateau“…where losing bodyfat just comes to a complete stop. Has this happened to you yet? Believe me…it happens to everyone that has been on a fat-loss program for an extended period of time. As you may know…or maybe you don’t…I was co-sponsor of a local weight-loss [...]
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It’s only the end of January and fat loss expert Craig Ballantyne has already released 3 of my favorite workouts of the year – guaranteed! And I’ll show you how to get ALL three of the programs for the price of one, in just a second. But first, let me tell you about these proven [...]
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I originally published this article on my health and wellness website The Healthy Minute right before Thanksgiving. Now that it is almost Christmas, I thought it would be a good opportunity to share this valuable information again. We all know the Holidays are a time when most of us struggle to maintain our healthy eating habits and [...]
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If you’re spending 30-45 minutes a day on the treadmill, or gauging the quality of your workout by how many calories the elliptical machine states that you’ve burned, then I have bad news for you…you are slowing your fat loss results considerably. Just say NO to cardio. That’s what the latest TT Transformation Contest [...]
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