Well, the weekend is just about here – and so is Valentine’s Day. Hopefully, your significant other is going to get you some nice flowers or a card and NOT a big ole box of chocolates. I don’t think you’ll have a problem overeating either of the first two! Ok, so bad jokes aside, just [...]
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There’s a reason I’m always pleading with whoever will listen to eat small, nutritious meals frequently…like every 2 – 3 hours. And there’s a reason why I harp on starting that trend each day with a solid breakfast. No, I’m not talking about hitting a fast food joint for a Bacon, Egg and Cheese biscuit [...]
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