My opinion. Your choice.
Did you know that March is National Nutrition Month? Yep, it sure is.
So I figured this would be a great time to share this killer article with you from my friends and partners over at Prograde Nutrition.
Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.
Just click below to read [...]
Whoa! I can’t wait to try this recipe.
Jayson Hunter of Prograde Nutrition – of which I’m a proud partner – has done it again.
Check out this Peanut Butter Protein Bar Dessert recipe he just shared with me:
Click here =>> Outrageous Protein Dessert Recipe
And remember, Prograde is also celebrating President’s Day this entire week by offering [...]
My partners over at Prograde Nutrition have done it again. I seriously CANNOT believe they are doing this but….well, they are.
This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein. Yeah, crazy I know.
And if that wasn’t enough, their Director of R & D, Jayson Hunter, just whipped up this [...]
Well, the weekend is just about here – and so is Valentine’s Day. Hopefully, your significant other is going to get you some nice flowers or a card and NOT a big ole box of chocolates.
I don’t think you’ll have a problem overeating either of the first two!
Ok, so bad jokes aside, just because it’s [...]
There’s a reason I’m always pleading with whoever will listen to eat small, nutritious meals frequently…like every 2 – 3 hours.
And there’s a reason why I harp on starting that trend each day with a solid breakfast.
No, I’m not talking about hitting a fast food joint for a Bacon, Egg and Cheese biscuit packed with [...]
Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday. I know I will be.
And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it’s not hard to keep the pounds from packing on while [...]
It really is very simple to take better care of yourself. A couple of different food choices during the day and you’ll be well on your way to fueling your body with all the nutrients it needs.
Take, for instance, Omega-3 fatty acids. They’ve been all over the news for years now as a super important [...]
Prograde Nutrition’s “Do Something Different This January” Special
So it’s already January 19th. My hope is you’re still right on track with your fitness goals for 2010. One of the things I know helps is to take a different approach than most people do. Let me explain:
You see, most people I come across…well, they want to [...]
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