Fat Loss Bodyweight Workout

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Did you know that you can get an amazing workout from ONLY bodyweight exercises

…and that this workout can be done LITERALLY anytime and anywhere?

Check out this workout from Men’s Health and Women’s Health magazines fitness expert, Craig Ballantyne. It uses his world-famous Turbulence Training workout secrets to help you lose belly fat without equipment.

Warm-up Circuit – 2 rounds – Spend 15 seconds on each exercise.

1) Jumping Jacks
2) Bodyweight Squat
3) Pushups
4) Mountain Climbers
5) Prisoner Forward Lunges
6) Stickups

Strength Superset

1A) Toughest pushup for 30 seconds
1B) Toughest single leg exercise for 30 seconds per side
- Rest 1 minute before repeating this superset

Water break – 2 minutes

Conditioning Circuit – 20 seconds per exercise

1) Prisoner Squat
2) Pushup Plank
3) 1-leg hip extension
4) Close-grip pushup
5) Side Plank
- Rest 1 minute before repeating this circuit

Water break – 2 minutes

Final Circuit – 20 seconds per exercise

1) Split Squat
2) T-pushup
3) Prone Stick-ups
4) 1-Leg Deadlift
5) Squat thrusts
- Rest 1 minute before repeating this circuit

Water break – 2 minutes

Stretching Circuit – 20 seconds per stretch

1) Hip Flexor Stretch
2) Glute Stretch
3) Chest Stretch
4) Hamstring Stretch
5) Shoulder Stretch
- Rest 1 minute before repeating this stretching circuit


So much fun, and no equipment needed. You can do this at home, at the park, in your office (we won’t tell!), and even in a hotel room at a hotel – it no longer matters how bad the hotel gym is!

For more amazing Turbulence Training workouts, visit this website:

Click Here => Turbulence Training

Enjoy the workout,

~ Pete

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.


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