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Free Fat Burning Bootcamp Workout

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My friend Craig Ballantyne from Turbulence Training sent me a free fat burning bootcamp workout to share with you. He calls it The TT Abs Bootcamp Workout (and Big 7 Fat Burning Circuit).

This is just 1 of the new 31 TT Bootcamps workouts, and specifically, this is Part 2 of 3 for the TT Abs Bootcamps series.

It’s called “Abs Endurance” because of the endurance nature of the abs circuit at the end of the program, but like all TT workouts, it is a total body fat blasting program.

REMEMBER – Train at your fitness level…take extra breaks if you need them. Do only one round of each circuit if you are have not been exercising recently.

Train safe, train smart, and have fun.

Enjoy!

TT Bootcamps Workout #8 – Abs Endurance: Part 2 of the Abs Bootcamps

Warm-up (20 seconds per exercise) – 10 minutes
- Bodyweight Squat
- Stick-up
- Kneeling Pushup or Pushup Plus
- 1-Leg Hip Extension (20 seconds per side)
- Plank (40 seconds)
- Side Plank (20 seconds per side)
- Run in Place
- Rest 1 minute and repeat 1 more time.

TT Strength Circuit (30 seconds per exercise) – 5 minutes
- Bulgarian Split Squat or Forward Lunge or 1-Leg Deadlift (30 seconds per side)
- 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)
- Optional if you have equipment: DB Row or Bodyweight Row
- Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Big 7 Circuit (20 seconds per exercise) – 10 minutes
- Jumping Jacks
- Prisoner Squat
- Spiderman Climb Pushup or Close-grip Pushup
- Band Row or KB Row or Cross Crawl
- Diagonal Lunge (20 seconds per side)
- Inchworm
- Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Depletion Circuit (30 seconds per exercise) – 10 minutes
- Total Body Extension or Jump Rope
- Cross-Body Mountain Climber
- Reaching Lunge (30 seconds per side)
- Squat Thrusts
- Shuttle Run or Run in Place
- Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Total Body Abs Endurance Circuit (30 seconds per exercise) – 5 minutes
- Pushup Plank
- Get-up (30 seconds per side)
- Optional: Stability Ball Plank
- Rest 1 minute before repeating 1 more time.

Cool-down, Stretching & Water Break – 10 minutes

Hope you enjoy that workout.

And if you want Parts 1 & 3 of the TT Abs Bootcamp series plus all 31 new TT Bootcamps workouts, just visit this website:

Click here => Fat Burning Bootcamp Workouts

You’ll get 31 total body workouts – including the 3-part TT Booty Bootcamps program – that you can do with minimal equipment (and even use in your own bootcamps if you are a trainer).

Your friend,

Pete

Sorry! I foget to mention that Craig is offering his Bootcamp program for $20 OFF until Thursday, March 18th. Check it out at the link below before the sale is over:

Click here => Fat Burning Bootcamp Workouts

Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.

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