The WORST Food to Eat If You Want a Flat Belly

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I get a lot of questions from my readers about what I think is the absolute WORST food of all time.

Is it Twinkies? Maybe McDonald’s French fries? Biscuits and gravy? Soft drinks stuffed with high fructose corn syrup? Lard? Cheese-stuffed crust on a meat lovers pizza? (Really? We need cheese in the crust, too?)

Hmm … although all of these foods are at the top of my “bad” list, they aren’t the WORST.

Nope. The worst food ever is … drum roll please … any food that you can’t stop eating. (That’s so important. Take a moment to read that sentence again.) I’m talking about your personal “trigger foods.” You know, that one food that you’ll eat until you make yourself sick.

For some it’s ice cream. For others it’s chocolate or something crunchy and salty like chips.

Whatever it is, if this food is in your house … chances are you’ll come up with dozens of excuses about why it’s okay to eat it. “I’ll workout extra hard tomorrow.” Or, “I ate really healthy today so it’s okay to cheat.” Or, “I don’t care … give me that darn ice cream scooper!” =)

The key to getting (and keeping a flat belly) is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE.

Really. This tip alone can save you thousands of calories every week.

So today’s take home message is this: make a list of your top three trigger foods and “send them packin’.”

Speaking of food… in case you missed my email earlier this week, today is your LAST CHANCE to get a complimentary 40-page special report called…

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This report gives away more flab-slashing secrets than many programs I’ve reviewed… you’ll love it…

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Get the scoop on which foods you should immediately STOP eating, and discover the 15 you should REPLACE them with for a leaner, flatter stomach…

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Wishing you health and happiness,


Disclaimer: some of the links mentioned within this post or posts they lead to are my affiliate links and I get compensated for recommending those products. However I NEVER recommend something I don’t believe in and welcome your questions and feedback.


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